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Help! I think I sleep to much...

Phil3822 · 2012-02-12 18:17:45

Hi all, I think I sleep to much and its having a negative effect on my life. In general I go to sleep before 9pm every night and on work days wake at 6am and rest days wake around 8am. Sleeping this much is causing issues as it means I spend little alone time with the wife as I am going to bed shortly after the children.…

Comments

krlyr Posts: 5,993 Forumite

12 February 2012 at 9:07PM

Diet can have a huge effect on your energy levels so I would definately look into trying to eat healthier - it doesn't mean suddenly switching to salads and steamed fish, but try replacing one element in each meal with something healthier, e.g. ditch the beans with dinner for vegetables, switch from butter to a healthier spread, have one less sausage and replace it with extra vegetables to fill you up, etc.

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