Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

theonlynuttytart

b - fruit
l- tomato soup
d - chips (made in the actifry so less than 3% fat!) with an egg in fry light

snack was two small bananas and 3 hotel chocolat chocs.... got to keep working on them until they have all gone!

did the exercise dvd but didnt really want to do it, had a few mins of shall i or shant i! the i must do it won! sadly one born every minute had to be recorded to be watched at another time.

bedtime! yawn yawn!:)

Annie021063

Evening all
Knackered.com tonight
B. Porridge
L. soup and crackers
D. jacket pot, beans
snacks: fruit, belvitta, ff yog, snack a jacks

exercise
500m swim
treadmill run 8 mins/walk 22 mins (fast)
1 hour of yoga

smokybabe

Evening all,

B - Nothing.
L - 50g brown rice mixed with thinly shredded toms, cucumber, onion and cottage lf cheese, liberally dosed with paprika to try and add some flavour
T - Roast lamb, new pots, carrots, broccoli, leeks and mint sauce.
S- Apple and 4 small chocolate squars.

Excersise - two fifteen minute walks.

ragz_2

Well, yesterday was an Epic Fail! I must have eaten over half a pack of chocolate digestives - I had to get them out of the house, in retrospect that wasn't the best way along with all the other stuff I ate, so...

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I have drawn a line under it, and I am ready to make up for it today, with a nice long swim tonight too. I felt so tired and achey and hungry yesterday but I am hoping for an improvement today. We shall see! I am not hopeful for a loss this week though I have been drinking a lot af water so if I keep that up it may do something...

Molly41

Hugs to you Ragz x

I know how you feel though as I have been sweetie eating all week:eek::eek::eek: Well done on getting back on track and drawing a line :T:T:T

However I have not eaten much else as my appetite is poor so I do seem to be back down (after 1.5 gain earlier this week). No plans for today and will probably will have STS but will post tomorrow x

blondy24

Morning All,

I am not here this weekend so I would like to report a 2lb loss this week today :j

Good luck to all of you tomorrow on WI day.

Have a lovely weekend

LittleMoog

Morning all

Finally managed to get my bum out of bed in time to make lunch, first time this week

Today:
Breakfast: Fruit corner
Lunch: chicken and tatziki wrap, apple, satsumas, babybel
Dinner: HM beef and lentil chilli, baked in 2 wraps with HM tomato sauce on top. 0.5oz RF cheese and RF creme fraiche to top.

CCP

Morning all.

LittleMoog - thanks for the rice cooking tips. I eventually decided that I didn't fancy rice last night so I had noodles instead, but I will keep your info in mind next time I need to cook rice as I'm determined to get it right some day (not burnt or raw as it usually is ).

Today goes:

B - wholemeal roll with a scraping of butter and a heaped tsp of peanut butter
L - not sure yet as I've got to buy something, but soup and a roll seems appropriate for the weather
S - two baby apples; either a small flapjack OR a couple of ginger biscuits (if there's any left)
D - sausage, squash and lentil stew (made with the small amount of sausage meat left in the pack - not too unhealthy as it will have to make two portions); stewed plums with a crumbled meringue nest

Exercise - walk up to the shops at lunchtime to get some lunch

Have a good day, all.

Dragoncry

Morning all

Have just been down to L*idl and bought my lovely new digital scales for £7.99 :rotfl:they look great but I am resisting weighing myself on them till tomorrow am for the wi day.

Breakfast: F&F + ss milk
Lunch: Chicken salad sandwich
Dinner: not planned yet (will update tonight)
Snacks:apple, breakfast biscuits x 2
Drinks: water

Have a good day
DC xx

sparrer

Morning all

B - hg blackberries in ff yogurt (last of my top fruit )
D - veg omelette (leeks, peppers, onion, mushrooms, grated carrot, anything else I can find to throw in)
T - F&F ss milk, rice cakes with vegemite/lf philly
Snacks - melon, satsumas,pear, apple, plums
Exercise 1/2 hour pulm/step/weights

Well done on your loss blondy

Have a great day all