2012 weight loss goals.................

[Deleted User]

Grrrrrr the binge has killed me - I have gained 3lbs this week!

Oh well I deserve that all the naughty stuff I have been eating

Back to it today.

Dxxx

Linzight

Have been doing lots of exercise and eating better than usual so hoping I will have lost a little bit of weight, going to leave it till later next week as I have been drinking and eating more than usual this weekend as it's my brothers 21st!

shanks77

Yay 2lb off for me this week:j. I have gone back on food focus as it really motivates me as i can see how many calories i am having for a specific meal and decide if its worth it and if so just up my exercise to compensate. So far it seems to be working so fingers crossed this is my time. Well done to those who have lost so far xx

[Deleted User]

Well done ladies

I lost 4lbs this week been back on the no carbs diet will do this for another week I think.

Thats me lost 8lbs in total & I have finally made it under 12st!!!!!

Yipppeeeeeeeeeeeeeeeeeeeee

Dxxx

iwannanicerlife

Yay well done you, that's fab. I can't imagine a diet without carbs ... probably why I can't shift my weight lol.

Had a bad week last week, so much for thinking I was back in the zone. Just had far to much to eat & drink (ice cream anyone?!).

Trying again this week though .....

Linzight

Well done Dolly!! That's fab!

I haven't been a very good girl recently. The weather has been so nice that we have been out and about loads and I haven't really been cooking. Back to home made healthy meals this week though!

marrbett

Deleted_User wrote: »

Well done ladies

I lost 4lbs this week been back on the no carbs diet will do this for another week I think.

Thats me lost 8lbs in total & I have finally made it under 12st!!!!!

Yipppeeeeeeeeeeeeeeeeeeeee

Dxxx

Well done! Keep at it.

I've got 7 lbs to go now to my target, have lost a stone so far, low carbing. Such a bind eating all those berries with clotted cream!!!

iwannanicerlife

Can somebody point me in the direction of a low-carb diet? Do I just cut out bread & pasta?? Need something!

[Deleted User]

iwannanicerlife wrote: »

Yay well done you, that's fab. I can't imagine a diet without carbs ... probably why I can't shift my weight lol.

Had a bad week last week, so much for thinking I was back in the zone. Just had far to much to eat & drink (ice cream anyone?!).

Trying again this week though .....

Yeah it is quite difficult but only cos I love carbs!

I can post you the sheets I have cant scan them or email them over?!? PM me if you want it I can post it totday for you.

Caved in & had dominos last night whoopssssssssssssss

Oh well - I did enjoy it tho & back on it today.

Dxxx

[Deleted User]

Linzight wrote: »

Well done Dolly!! That's fab!

I haven't been a very good girl recently. The weather has been so nice that we have been out and about loads and I haven't really been cooking. Back to home made healthy meals this week though!

Yeah we went out for a roadtrip on Saturday & ate loads aswell so I wouldnt worry about it.

The good thing is we just get back on it & dont leave it for weeks

Dxxx