you know when all you lovely people give advice...

x_raphael_xx

postingalwaysposting wrote: »

Then i drink bottles of lucozade to keep me awake and able to work, these are over calories so i cant eat :rolleyes: its like a never ending cycle.

That might be one of the problems pap, even thou you're drinking it in the morning it is filling your body with sugar. Cut out the lucozade, cut out caffene (ie coke, tea, coffee). No tv or pc before bed, it will just stimulate the mind too much.

Try a little meditation, or just deep breathing excercises...lie in bed, feet slightly apart, arms by your side palms up. Breathe normally & don't try to force it. On the in breath imagine fresh clean air going in your nose, down your throat & filling your lungs, when you breathe out imagine the air is going out from your belly, taking with it all the thoughts & worries.
As you keep breathing imagine your body getting clearer & clearer of these thoughts & stresses.

Also, you've prob been told this, and I don't mean it in a nasty way, but when I was having trouble sleeping (still do now & then) the doc told me that excercise helps.

I don't like to use tablets cos when you stop them (or they become ineffective :rolleyes: ) the reason for not sleeping is still there, it doesn't solve the problem in the long run.

Sorry for the long post, HTH!

postingalwaysposting

thanks all

i have tried reading but i push myself (ie another chapter etc ect) and it just keeps me up more... may try it tonight.

Raph i have tried not drinking L or caffine but i end up falling asleep in the sink! :rotfl: not a good idea. Last night i fell asleep at about 4am but then was woke up at 6... went back to bed and nearly missed my lift :rolleyes:

To be honest i think i am ill badly because all day today i have had the shakes and now and on the way home i am boiling and sweating like mad. Also my head is pounding :rolleyes: i suspect its the lack of sleep... i have all day tomm off so i am planning on staying in bed as long as i can :rotfl:

work was awfull nearly didnt get a break, someone was adimant that they were being trained (2 out of teh 3 of us) so most of the day i have been on my own... nothings done there is no prep for the weekend and i am working so god help us as we nothing to serve :rotfl:

postingalwaysposting

:rotfl: :rotfl: :rotfl:

typical pap ~ when i am down/depressed what do i do spend money :think: ahhh well never mind £104.31 spent in less than 30min ~ am i regetting it ~ no! do i feel guilty ~ no! can i wait to get my mitts on my newly aquired 'stuff' ~ no :rotfl:

btw that doesnt include the cropadile i brought monday :rotfl:

do i care ~ no not particallary :rotfl:

.... if only 'happy' pills were cheaper

SarahNeedle1872

Excuse me lady, u are still Super Pap!!!! So change that sig back!!!
Sorry ur still feeling rough, but thanks for ur splurge - it means I wasn't alone today whilst blowing money I can't afford!! BTW hun, whats a cropadile?

Sx

postingalwaysposting

SarahNeedle1872 wrote: »

Excuse me lady, u are still Super Pap!!!! So change that sig back!!!
Sorry ur still feeling rough, but thanks for ur splurge - it means I wasn't alone today whilst blowing money I can't afford!! BTW hun, whats a cropadile?

Sx

:rotfl:maybe but somedays i dont feel so super :rotfl:hey damn right ~ shall we start a club :cool: i even put £60 on my overdraft ~ do i care uhhh no ~ past caring me :rotfl:but up with so much !!!! these past few days i wanted to spend so i did it big stylee :rotfl::rotfl::rotfl:

a cropadile is this basically a glorified hole punch that will go through chipboard ~ and it also sets eyelets better than my silent setter... it just means i can at least start finishing my mums motherday book :T

x_raphael_xx

Hey pap, the trick is to splurge, then stop! As long as you know when to stop and not get back into debt! Enjoy your spends!

SarahNeedle1872

WE can just be called the Debt Wananbes!:cool:

postingalwaysposting

raph dont worry i have stopped :rotfl: i am now going to ebay and make cards like crazy to make up for it :rotfl:

sarah yeah tottally be debt free isnt what its hyped up to be is it? its quite boring actually and far harder than being in debt :rotfl: dont worry i will be debt free in 8 days :rotfl:

btw all i am removing my overdraft payday (once i have payed this £60 in) i am not getting a car. For 4 years i havent been able to save what i wanted/spend as i wanted... actually to be truthfull all my full time working life i havent had my whole wage to myself as it was all used for drving tuition... i dont want it now to be sucked up through car maintanace... not when i get pittance anyways... so i wont be getting a car and iff i save £300~£400 per month i can hit my savings target in less than 6 months :j :j :j

postingalwaysposting

woo hoo sarah its offical its in my sig :rotfl::rotfl::rotfl::rotfl:

SarahNeedle1872

postingalwaysposting wrote: »

woo hoo sarah its offical its in my sig :rotfl::rotfl::rotfl::rotfl:

Ooooh ur so naughty, I'm gonna see if I can fit it into mine!
Seeing as ur not buying a car, are u gonna get put on ur Mums insurance?

Sx