Free GI counter book

researcher

it wouldn't accept my details - anyone else haveing problems?

bj-sailaway

Hooray, mine has come at last! What do you make of the info on the supplement diet though? Looks dodgy to me, and not really in line with the whole concept of the GI diet. I thought the GI diet gave you a balanced intake of what you need from good wholesome food?

jo_b_2

researcher wrote:

it wouldn't accept my details - anyone else haveing problems?

Mine didn't appear to be submitted either. I will contact the site and check whether this offer is still available.

kazd

My problem is not hunger, its mainly laziness, reach for a pack of crisps because I can't be bothered to make a sandwich etc. Also cravings, have to have a desert since giving up the weed. Chocs, can't open a box cos if I do I gorge. My dh got me a large (and I mean large) box of malteasers, I just sat and gorged on them until I felt ill. I could really do with losing some weight, I am not massive 5' 8'', Size 14 skirts, 16 trousers but I would be much happier about 40lbs lighter.

Have tried all the diets and do lose weight, the problem I have is discipline when sticking to them. If we go out my attitude is that we don't do it that often so I am going to have what I want but then I have a hard time getting back on the wagon. Happens the same way everytime.

MimiJane

kazd wrote:

My problem is not hunger, its mainly laziness, reach for a pack of crisps because I can't be bothered to make a sandwich etc. Also cravings, have to have a desert since giving up the weed. Chocs, can't open a box cos if I do I gorge. My dh got me a large (and I mean large) box of malteasers, I just sat and gorged on them until I felt ill. I could really do with losing some weight, I am not massive 5' 8'', Size 14 skirts, 16 trousers but I would be much happier about 40lbs lighter.

Have tried all the diets and do lose weight, the problem I have is discipline when sticking to them. If we go out my attitude is that we don't do it that often so I am going to have what I want but then I have a hard time getting back on the wagon. Happens the same way everytime.

Just a thought, have you visited the I Wanna (Lose Weight) board Lots of useful advice and support there from some lovely people if you want to lose weight ...

ceanth

got mine the other day, it will make some nice reading during my lunch break at work, just been too dran busy to read it, thanks!

jo_b_2

jo_b wrote:

Mine didn't appear to be submitted either. I will contact the site and check whether this offer is still available.

I sent them an email and got my free book today. Offer is obviously still available! :j

catznine

Thank you have applied today. Need to lose some weight and try to regain some energy so hope this will help