April actively axing pounds

boultdj

And I'v got a 3lb gain to report this week,......... I will do better :-]

The_Dragon

Bella79 wrote: »

Hi all,


Can i join you all ?, im doing the No S Diet, so far so good ,, its my first weigh in on wednesday but i did take a sneaky peak at the scales and so far its def going in the right direction !

So far today ive had:

Weetabix semi milk and cuppa

Salad sandwich with a rice cake and banana


Not sure what to do for tea yet, its raining here we have lost the nice weather so maybe bangers n mash Yum !

Glad to have you in the gang ... urm what is the No S diet?

boultdj wrote: »

And I'v got a 3lb gain to report this week,......... I will do better :-]

Hmm it really IS a bad week for a lot of us :eek:

Perfect10_2

STS for me too :mad:

Normally I lose quite a bit in the first week but not this time.

Did manage to stay away from all caffine last week (and continuing to do so) and slept a lot better for it too, and only one afternoon nap all week

Also managed not to drink alcohol until the weekend, or biscuits, but a few too many of each of these fell into my mouth over the weekend!!

So this week more of the same I think but with extra veg and fruit.

Also able to walk to and from work all week with kids not being at school so that's more exercise than normal.

Thinking of investing in a cheap dvd player and dusting off my old exercise dvds. Need to do a bit more or will never shift these wobbly bits....

Holly25

My WI was this morning - only lost 0.5 lbs - a bit rubbish given all the excercise i did last week and lack of snacking but hey its the right direction!

off to get on my stepper machine now whilst tea cooks!

Bella79

The_Dragon wrote: »

Glad to have you in the gang ... urm what is the No S diet?

If you google it, you will find their website it tells you everything you need to know, basicly its 3 meals a day, No snacking, No seconds, No sweets except on days that start with S.

The_Dragon

Bella79 wrote: »

If you google it, you will find their website it tells you everything you need to know, basicly its 3 meals a day, No snacking, No seconds, No sweets except on days that start with S.

Ah right! um more or less what I follow now except I never have sweets or 2nds!

skintbint_2

nice bright shiny morning! to all those putting on stick with it may mean a better weight loss next week. i dont get a proper weigh in until tomorrow night but couldnt resist going on the scales this morning - think i may be on for another 2lb loss but a lot can happen between now and then! splashed out yesterday and had a twix - yes both bits and to be quite honest didnt really enjoy it especially when i had to add it to my list and see a wasted 280 calories, didnt do any exercise yesterday - well not "real" exercise but did work up a sweat cleaning especially the windows and scrubbing the floor! right must move got a pile of ironing about 4ft high to contend with.

have a great day

skint x

jovi20

Hi all,

Just checking what you are all up to and it looks like It is not the best week for a few of us. But thankfully there is more than half of April left to catch up.

I do feel like I have hit a brick wall and can't get it to move. :wall:
I have loads of good intensions, but don't always get them done which is showing on my weigh-ins. But hopefully this week I will have got out of the STS class.

I am planning on doing a bit of cleaning today, so hopefully that will work off the calories, then a walk this afternoon.

Keep going everyone. We can do it!!

Maldives_lover

Hi Dragon

Can you post a 1lb loss for me please? Not a great amount but I've stayed the same for the last couple of weeks so at least it's moving in hte right direction. Keep up the good work everyone, we will get there eventually.;)

skintbint_2

evening all - hope you are all staying positive!

well my weigh-in tonight resulted in a 1.5lb loss so thats 3.5lb so far for April. i think it is those Tesco deals that are not helping gave in and had 2 yes 2 bl**dy cornettos last night - i kept hearing them shouting on me! will check in later on in the week and see how everybody is fairing.

good luck

skint x