Continue the change and enjoy the journey!

fedupandskint

Diet first day update

FOOD TARGET 1200
FOOD ADDED 1195

Exercise / Activity
Walking the dog 30 mins 90
Walking 3.0mph, mod. pace, on the flat 15 minutes 65
Cleaning, moderate effort 60 minutes 260

EXERCISE TARGET 200
EXERCISE ADDED 415

Who would have thought cleaning would burn off more than 45 min walking?

fedupandskint

Sunday list

Kitchen to finish off
Ironing
Run for between 20-30mins depending on how unfit I am after my break for physio!
Approx 30mins yoga
Garden - planting and potting on
30min dog walk
Oh yes must fit in some revision alongside this!
make curry for tea

Lula-Hula

I bet you go to work for a rest

Well done with diet & exercise & good luck for tomorrow's run
xx

fedupandskint

I wish! no rest at work

Plus I do enough sitting around on my backside as well you know! Its not hard for me to fit all of that in

Hope you're having a nice restful weekend

fedupandskint

Woo hooo hoo! Went for my run, the first one in 8 weeks and it went brill! 30min run with no stops which was more than I expected so v.pleased!

It was lovely to get back out there again after all this time and enjoy the warm weather after running all winter!

Tra lala big energy boost felt and its great!

fedupandskint

Sunday list

Kitchen to finish off
[STRIKE]Ironing
Run for between 20-30mins depending on how unfit I am after my break for physio![/STRIKE]
Approx 30mins yoga
[STRIKE]Garden - planting and potting on
30min dog walk
Oh yes must fit in some revision alongside this![/STRIKE]
make curry for tea

Not bad - off to do 30min yoga in a min or so then sort some tea out. The rest of the kitchen can wait and then have a pamper and read some more revision

Great day :j Enjoyed myself greatly

fedupandskint

Good activity day today to burn off some calories

Running, 5.2 mph (11.5 min mile) 30 minutes = 334 kcal
Sweeping up 20 minutes = 99 kcal
Gardening (general) 50 minutes = 247 kcal
Walking the dog 40 minutes = 123 kcal
Yoga 20mins = 99 kcal

EXERCISE TARGET = 200kcal
EXERCISE ADDED = 803kcal

Had a nice stiry fry pad thai tea which filled me up nicely using some of the veg languishing in the fridge and have half left for tomorrow's tea which frees up enough time to go for another 30min run

Plan tomorrow is 30min yoga before work
Work
Run 30 mins after work
Revise for an hour at least

Flop down :rotfl:

fedupandskint

Rescued rhubarb chutney and transformed it into chutney opposed to runny watery version it was - phew result - got 3 full jars this time so approx 66p per jar

Found another recipe to try - asparagus in oil as found some lovely british asparagus in the local fruit and veg shop for 99p a bundle and lovely thin spears.

Loving this seasonal preserving as I completed the rhubarb chutney, finished off some sweet chilli jam and planning a couple of other recipes to do - asparagus/elderflower cordial/gooseberry jam + chutney to take me up to June

fedupandskint

Run 2 completed today 25mins = 364kcal
Yoga 20 mins = 99kcal
Dog walking 30 mins = 92kcal
Original Total exercise aim = 200kcal
Total kcal = 555kcal

Stuck to diet plan and exercise plan - hungry though Might have a slice of toast and marmalade later on or a hot chocolate before eat even more

fedupandskint

Decided on a hot chocolate and an hours revision before beebs