Hypno's reminder that she is doing ok, actually!

ZTD

hypno06 wrote: »

Evening all - back from my run, having had my hair cut and coloured so it looks lovely and glam, I ended up with it sweaty and stuck to my head in a most unattractive way

When you're bobbing along at high speed, no one will be looking at your hair.

They'll be looking at your...erm...gait! Yes! That's it - your gait...

chevalier

ZTD wrote: »

When you're bobbing along at high speed, no one will be looking at your hair.

They'll be looking at your...erm...gait! Yes! That's it - your gait...

It is SO NICE to see that somethings don't change ZTD. And your 'unique' way of looking at things is one of them.

Hypno well done on the weight loss. I am trying to get back to speed with my swimming again. But not very motivated at the moment. On the other hand each time Iread your diary I do and do 'something' even if it is just housework.....:eek:.

chev

ETA on ebay there seems to be more than one copy of the shred dvd is it just diferent covers or different exercises...?

http://shop.ebay.co.uk/?_from=R40&_trksid=m570&_nkw=Jillian+Michaels+-+30+Day+Shred&_sacat=See-All-Categories

hypno06

Whose idea was it to have students that need delivering to the coach at 4am **insert very tired roll eyes shruggy shoulder smiley**

Chev - I am not 100% but I think they are the same DVDs - my copy is the dark covered version.

hypno06

Well, I was back home and in bed again by 4.15am but of course didn't sleep a great deal between then and 6, when I needed to get up. Would prob have been better making coffee and staying awake, but there we go

Hope you all have a good day!

Surfbabe

Morning - assume that is one student gone home now then Hypno? Well done on the weight loss btw.

Sun is shining here but it is not so humid thank goodness - break up from school today so have to get going as have loads of stuff to get through by 2pm !!!

Have a good day

Verbatim

You are certainly earning your student money! Well done on the latest weight loss.

hypno06

Yes one student down, one to go. These two have been lovely, so no worries there, but yes it does add work into my days, but then the money is very welcome, so I'll not complain!

Enjoy your last day of term, surfbabe - ours don't break up until tomorrow.

So, only today and tomorrow to get through before I have two weeks off. Lots planned, obviously for my hols, and very much looking forward to the break. Payday tomorrow too, which always helps

I just hope the sun continues to shine!

lucielle

Hypno, I haven't got access to ww e-source and I'm struggling to find a ww recipe for lasagna. If you get chance would you mind having a look and send me a pm with the recipe on.
Thanks
L
Probably a beef mince one if poss.

hypno06

lucielle wrote: »

Hypno, I haven't got access to ww e-source and I'm struggling to find a ww recipe for lasagna. If you get chance would you mind having a look and send me a pm with the recipe on.
Thanks
L
Probably a beef mince one if poss.

1 spray low-fat cooking spray 450 g extra-lean beef mince 1 medium onion(s), chopped 175 g mushrooms, sliced 1 medium carrot(s), chopped 800 g canned tomatoes, with garlic 1 portion stock cube, beef dissolved in 100ml boiling water 2 teaspoon dried mixed herbs, italian variety 1 pinch salt 1 teaspoon pepper 110 g lasagne sheet, no pre-cook 150 g quark 150 g low fat soft cheese, with garlic and herbs 1 medium egg(s), beaten 150 ml skimmed milk
Instructions

• Spray a large saucepan with low fat cooking spray. Place over a high heat and add the mince a handful at a time, so that it browns.
• Add the onion, mushrooms, carrot, tomatoes, stock and herbs. Bring up to the boil, then reduce the heat. Simmer, uncovered, for 20 minutes. Season to taste.
• Preheat the oven to Gas Mark 5 / 190°C / 375°F.
• Tip half the cooked meat into an oblong baking dish. Lay half the lasagne sheets on top.
• Beat together the Quark, low fat soft cheese and egg. Stir in the milk. Spread about one third of this mixture over the lasagne. Layer the rest of the meat and lasagne sheets on top, and spread over the remaining the cheese mixture. Bake in the oven for 40 minutes, until golden.
• Cook’s tip: Use Quorn mince and a vegetable stock cube for a vegetarian version.

Serves 4 - 7 points per portion - cooking time 1hr,

hypno06

Ingredients

350 g extra-lean beef mince 1 medium onion(s), chopped 1 clove garlic, crushed 175 g mushrooms, wiped and sliced 400 g canned tomatoes 1 portion stock cube, beef, 1/4 pint 1 teaspoon dried mixed herbs, Italian 1 pinch salt 1 serving pepper, freshly ground, black 300 ml skimmed milk 3 level tablespoon flour 1 tablespoon polyunsaturated margarine 50 g half-fat cheddar cheese, mature, grated 125 g lasagne sheet, not pre-cooked
Instructions

• Preheat oven to Gas Mark 5/190C/375F
• Heat a large saucepan and dry-fry the minced beef until browned. Add onion and garlic. Saute for 2-3 minutes until softened.
• Add mushrooms, tomatoes and stock. Bring to the boil, reduce heat and simmer for 15-20 minutes without a lid, until reduced slightly. Remove from heat.
• Put milk, flour and margarine into a non-stick saucepan. Heat, stirring constantly with a whisk, until thickened and smooth. Remove from heat and sitr in most of the cheese. Season.
• Spoon half the beef mixture into an oblong ovenproof dish. Lay half the lasagne sheets on top. Spread 2-3 tablespoons of sauce over the sheets, then top with remaining meat mixture. Lay remaining lasagne sheets on top, then spread sauce over the top. Sprinkle with reserved cheese. Bake for 50-60 minutes until golden.

Again, serves 4 - 7 points per portion