*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

postingalwaysposting

L- Nuts, seeds, dried fruit & banana
D- Spagetti on toast & french fancies

Sn- Cherries and sweets (opps)
+ 302 ex calories, walking

Callories 1413 (-339 for the day), 2litres+ of water, 6.1 portions of f&v

:beer:

beanielou

Why the sad face pap at 6& 1/2 portions of fruit & veg?
ive only had 4 so far but am going to have some stwawberries in a wee mo.

postingalwaysposting

beanielou wrote: »

Why the sad face pap at 6& 1/2 portions of fruit & veg?
ive only had 4 so far but am going to have some stwawberries in a wee mo.

:rotfl: Beanie its just fun really but there is a serious side. Due to my stuff, my body can't deal with processed stuff, it needs f&v. If I could I would be on a raw diet My aim is at least 8 per day. Nevermind tomorrow is a new day Enjoy your strawberies. They have been very hit and miss this season down here

beanielou

Hit & miss here too.

jinky67

Burlesque_Babe wrote: »

he said a lot of other stuff as well but probably not enough spades to go around and I am so angry with him at the moment I really need the spade all to myself . I need to keep focused, I am not going to eat but this is a prime time I would have done in the past.

Dont let him put you off, stuff him and eat him;):D

hell me and you need to go clubbing:D:j:beer:



oops almost forgot

B~toast and marmalade
L~ piece and sausage:cool:
D~ spag bol
S~3 bicccies

LouiseJ

Thrifty_Pixie wrote: »

Sorry I'm a little late on parade but I rarely come online at weekends, however I am pleased to report that I managed -5lbs last week :j I realise I will probably not keep up this rate of loss, but it's a confidence booster nevertheless

Pixie well done:T what a fantastic start!

Purple I have added you to the spreadsheet tracker, all the details of how the thread works are in post number 1.........its very simple, just post your loss every weekend if you can but make sure its in bold and in red so that I dont miss it.

beanielou

Im manky starving.Gaaaahhhh.

jinky67

beanielou wrote: »

Im manky starving.Gaaaahhhh.

so am I

might have to break open the FP's again:rotfl:

beanielou

Sorry jinky~being dense~FP's?

LouiseJ

I have just had a ryvita with some cottage cheese on it.........I really wanted a packet of bacon frazzles though:o

I am really going to struggle these next few weeks.

Wednesday - Student award night (full 3 course dinner for free)
Friday - Staff Summer party (huge buffet and 3 free drinks)
Saturday - out for a meal with our neighbours
Monday - Out for lunch with my Mum

I shall have to keep the walks up otherwise I wont stand a chance of hitting my target, dancing at the party will help too:D

Been out for a quick 4 miles tonight.....had to totally force myself though.