DFW running club part 4!! ALL ARE WELCOME!!

Simplycynical

Week 16/27 (NDVM)
Mon 8/2 Rest Day
Tues 9/2 5 Miles 00:49:01 (09:47/mile)
Wed 10/2 5 Miles 00:48:13 (09:37/mile)
Thurs 11/2 8.38 Miles 01:25:14 (10:10/mile)
Fri 12/2 1.33 Miles 00:13:34 (10:10/mile)
Sat 13/2 Rest Day
Sun 14/2 Rest Day

Week 17/27 (NDVM)
Mon 15/2 Rest Day
Tues 16/2 5 Miles 00:51:14 (10:13/mile)

I wasn't too sure yesterday if I'd made the correct decision to rest on Sunday but this morning's run confirmed that I was right. Boy it was tough - my thighs and calves complained all the way round. I'm sure tomorrow's run will be easier.

Well done on the 16 milers red and mascott - good going!! :T

I paid £30 for a bra in the running shop a couple of weeks ago - it had a zip front and when I went to wear it the zipper came off in my hand. :rotfl: I took it back and got a refund - I'm going to stick to the cheaper ones in future.

Simplycynical

:rotfl::rotfl::rotfl::rotfl::rotfl: OMG sally - that is so funny!! I've been trying out all the cup sizes - hilarious!

sallyx

Simplycynical wrote: »

:rotfl::rotfl::rotfl::rotfl::rotfl: OMG sally - that is so funny!! I've been trying out all the cup sizes - hilarious!

Above a D cup doesn't quite look realistic though do they lol

becky_rtw

Well I'll be sticking with my £4 asda one - they dont even do my size!!!

RichOneday_2

Week 22/30 (Blackpool)
Mon8/2 Rest Day
Tues9/2 Rest Day
Weds10/2 10K 48:28 (7:49/mile) (Pulse 94)
Thurs11/2 10.0 Miles 1:08:53 (6:53/mile) (Pulse 104)
Fri12/2 10K 46:55 (7:34/mile) (Pulse 100)
Sat13/2 Bushy Park parkrun 5K 18:52 (6:05/mile)(Posn 25th/543) (3rd in Age Group)
Sun14/2 22.0 Miles 2:56:39 (8:02/mile)

Week 23/30 (Blackpool)
Mon15/2 Rest Day
Tues16/2 10.0 Miles 1:16:59 (7:42/mile) (Pulse 76)

I'm very pleased to see such a low pulse tonight, meaning not only has last week's virus been completely dispatched but also the 22 miler was dealt with pretty promptly too....all good news.:D:D

Mascott - Glad to hear you've got Mrs M hard at it!;) Its a good move - trust me, its a lot easier when you have a partner that runs too!:D

Simply - Its good to see that you have all this stiffness stuff sussed out now. The first run after a few days off is always a 'pipe cleaner'. You'll be fine on the next one, as you say.....

catspaw

Methinks I might have to buy a GPs system:D went out with one of my running partners......and you'd thin k by now I would have learnt as we get lost every single time....so we ran Bookham......the one he ran 2 weeks ago....and.... we got lost (as per usual) and ended up running for an extra hr!:D:D but the mud was sooooooo much fun

becky_rtw

You seem to have dispatched your virus in my direction grrrr

But on good news I have been working on other projects

Well done Catspaw, Mascott and Simply

julie_scot

julie_scot ran 6.19 km on 16/2/2010 at 7:04 PM with a pace of 6'29"/km http://nikerunning.nike.com/n/r/en_GB/612344652/1416655259/?sitesrc=fbk_ab_plus

Nice little run tonight - the big dip must have been at the traffic lights - they seemed to take an age! It was ALL up hill! The poor jog coach got an earful at the end

becky_rtw

Wow that looks like the London Marathon pace graphs

Good run though - well done See at 40 mins for 6.19kms you would be looking at around a 32-34 minute 5k time so perfect parkrun time

RichOneday_2

I was just going to say, I thought you were concerned about coming last in the parkrun, Julie....not much chance of that with that sort of pace in training!:D