DFW running club part 4!! ALL ARE WELCOME!!

evab_2

Sun 24/1 6.4 miles (lots of hills)
Mon 25/1 4.8 miles (undulating!)
Tue 26/1 6.05 miles tempo 59:55 (9:54/mile)

Hmm not sure I did that right, set gps for 10:15/miles but ended up being a little ahead then didn't want to lose momentum as my legs were gradually giving up and I wanted to get done. Need to work on that.

becky_rtw

Wow well done Evab - dont worry if you are a little ahead - I always set my targets a little behind where I want to be so I can 'beat it' - its just competitive nature

evab_2

ta becky, felt OK until the last mile then could feel the legs going. Rest day tomorrow and need to plan the rest of the week.

becky_rtw

Well good on dispatches and its about time:
http://www.morethanthegames.co.uk/athletics/268545-london-marathon-and-great-north-run-under-investigation

RichOneday_2

becky_rtw wrote: »

Well good on dispatches and its about time:
http://www.morethanthegames.co.uk/athletics/268545-london-marathon-and-great-north-run-under-investigation

It certainly is about time but I suspect the focus will stick to the unhealthy financial arrangements rather than the damage done to the sport.

I might get in touch with them....

Ukevas

Rich Rant Alert.... run for cover everyone!!!

RichOneday_2

Ukevas wrote: »

Rich Rant Alert.... run for cover everyone!!!

:rotfl::p :rotfl::p :rotfl::p

becky_rtw

I have to say that is the funniest thing ever

Prize for cheek to Uk

Simplycynical

Week 13/17 (NDVM)
Mon 18/1 Rest Day
Tues 19/1 5 Miles 00:48:38 (09:40/mile)
Wed 20/1 4 Miles 00:38:46 (09:38/mile)
Thurs 21/1 7 Miles 01:06:26 (09:28/mile)
Fri 22/1 10k 01:00:21 (09:42/mile)
Sat 23/1 Rest Day
Sun 24/1 18 Miles LSR 03:22:49 (11:15/mile)

Week 14/17 (NDVM)
Mon 25/1 Rest Day
Tues 26/1 4 Miles 00:41:50 (10:26/mile)

Good evening peeps

I'm glad I didn't try an interval session this morning - my little leggies were very reluctant to co-operate. They feel a lot better now though so it obviously did some good.

Good running evab and red and nice sleeping Becky - 9 hours? Bliss.

Uk - Rich Rant Alert :rotfl::rotfl:

RichOneday_2

Simply - Those little leggies did do a good 40 miles last week, with a big chunk of those miles being only a couple of days ago. They deserve a little TLC!!!