2009 diary - time to make changes!

Shoe_Gal

Shoe_Gal wrote: »

List for Wednesday;

• eat well - whoops, no!
• speak to boss - yes, went really well
• leave work by 5.30 - no
• gym and swim
• sunbed - no

Not done too well today but I'm glad speaking with my boss went well, so that's one less thing to worry about :rolleyes:

Have been really naughty food wise, and didn't go to the gym either. Don't think l'll have any weight loss this week, need to get back on track :rolleyes:

Shoe_Gal

List for Thursday;

• eat well
• catch up at work
• sunbed

Small list so should be able to do it :rolleyes:

missymoo81

its only a day hun, its a whole new one with new lists to start tomorrow

Shoe_Gal

missymoo81 wrote: »

ok ta, budget is going ok, oh went away today though so am sitting in bed blubbing at dont tell the bride!!!! lol x

Just caught up on your diary - hope you feel more cheerful soon

Shoe_Gal

Just updated my spreadsheet and my signature - will be under £25k by the end of the year :j

Karen_30

Shoe_Gal wrote: »

Just updated my spreadsheet and my signature - will be under £25k by the end of the year :j

Woo hoo :j

It's great and for some reason £25K sounds a more managable figure to me xx

Shoe_Gal

No weight loss this week - despite going to the gym 4 times My eating has been eratic - I need to refocus and get back on track if I want to make my Christmas Eve target :rolleyes:

Shoe_Gal

List for Thursday;

• eat well -fairly
• catch up at work - done
• sunbed - no, but fake tan

Fire_Fox

Can you identify why you are not eating as well as you'd like, are you tempted by the vending machine or sandwich shop? Are you taking food to work, are you taking money you don't need to work? Make it easy to eat well and hard to eat badly, you are obviously an organised/ dedicated person at work so that just needs channeling.

Shoe_Gal

Fire_Fox wrote: »

Can you identify why you are not eating as well as you'd like, are you tempted by the vending machine or sandwich shop? Are you taking food to work, are you taking money you don't need to work? Make it easy to eat well and hard to eat badly, you are obviously an organised/ dedicated person at work so that just needs channeling.

Thanks Fire Fox - good advice :T I have a plan to get organised with a proper diet and exercise plan over the weekend