The Compers Inn - Part 11

Miss_Cinnabon

i think you need to address the insomnia sally, as it is going to affect you, when did it start, cant remember if you said?

what is your bedroom like, no not being nosy, but soothing colours will help, and coloured lighbulbs can also help such as light pink,light green etc

good ventilation helps in the bedroom too as stuffiness can be cause for waking up a lot

Try not to worry about not sleeping as this will make you even more less tired, hard i know:rolleyes:

I would say have a wind down period before bed, no reading, no telly and no comps:rotfl: have a nice relaxing bath, with essentials oils is good as this relaxs you, try and cut out caffeine, well it could help:D

Good essentail oils to help people sleep are lavender, marjoram, chamomile, nutmeg, benzoin, clary-sage, vetiver, hops and valerian

If using in a bath, remember no more than 3 drops, too much and they will become a stimulant, or you could use a diffuser overnight in your bedroom

Try this body rub:

2 drops of either clary-sage, vetiver, valerian or lavender in 5ml vegetable oil

xx

divadee

anyone got any parcels im here for the ping poging lol

Miss_Cinnabon

just sent a parcel diva, although not to you:rotfl: will pass to you when i get some again:D

toniq

sally try bachs remedy alot of us one them, but ive used them for years, they really do work, its drops u place on tongue xxxx

divadee

has anyone here got a small netbook i am thinking of getting one but dont know a good one or not

poodledoodledoo

Hey, i know how it feels. I'm an insomniac too. It started when I was pregnant (LO is 9 months old now) although I've suffered in the past. I'm lucky to get 2 hours sleep a night which is obviously distressing me a lot. I just can't sleep and I've tried EVERYTHING. You are not alone!

Hey, we live in the same area too. Maybe it's something in that West Midlands air

Big hugs xxxxxxx

toniq

lol, i have a mac book, a fujitsu laptop, a gaming pc and he has a mac book pro and ds has a net book xxx not bad notjhing special though diva xxxx

divadee

toniq wrote: »

lol, i have a mac book, a fujitsu laptop, a gaming pc and he has a mac book pro and ds has a net book xxx not bad notjhing special though diva xxxx

which net book your son got hun?

toniq

acer aspire xxxx
the fujitsu laptop was £399 in tescos sale last year worth around £550 at the time got points on it too lol xxx seriously that was a really good deal xx
the acer was about £200 xxx againtescos have them xxx

kerrimouse

Have had a couple of hours sleep in bed, taken some tablets and dh just ordering us a pizza.

Hope you feel better soon Bella.

Going to do some comps before pizza arrives.

Have a good evening everyone x