over spend and over eat

Kmac_Edin

Of course we'll have you slowly.

Dont focus on what you want to change, focus on what you love about yourself. That way that part will get even more fabulous and the bits you dont like will get better and you'll never be feeling low.

Kmac xx

slowlyfading

Kmac_Edin wrote: »

Of course we'll have you slowly.

Dont focus on what you want to change, focus on what you love about yourself. That way that part will get even more fabulous and the bits you dont like will get better and you'll never be feeling low.

Kmac xx

Thanks I really need to change all my habits asap!

Kmac_Edin

Well this is the right place..

First up set yourself a target, but also a reason why... I want to loose 14lbs before March and thats also my DFD adn thats my motivation. Bargainfinder wants to loose her weight before a concert in December.

Even if its something like a day trip you are planning or a special day in the year it gives you something other than just weight loss to concentrate on.

Add habits... walk more and if you use the bus just get off a stop early.. not all habits are bad ones

Plus, dont worry if you fall off the wagon.. I do it ALL the time! xxx

LilMissEmmylou

WB SF. Stick to it, even when ur having bad days or week keep posting - it keeps it all in perspective Your heading the right way!

Puzzled thanks for the updates *hugs* hope you feel a little more centred soon x

Well I had a weigh in today... and after 5 weeks of maintain!!!!! i seem to be down 4lbs!!! Woohooo! not sure if it will stick or if its a freak weigh in but either way for today i am 11st 9lbs! If I can keep that weight for next week i will be ecstatic and then can start working on getting to the 11 and a half mark!

slowlyfading

I want to lose 30lbs, and I'm not going to give a date, so that I won't get disheartened if I don't meet it. I'm going to sort out the kitchen cupboards in a bit, to see what I need to avoid!

Kmac_Edin

Well done :j :j :j Thats great news, what have you done differently that you are down 4lbs? Can I have your secret Emmy?

K xx

LilMissEmmylou

dont set a date - set a target thats more manageable than 30lbs though. E.g. i started at 12st 7 and wanted to get out of the 12stones. Then i wanted out of the 11 and double figure lbs (which i have just done today woohoo) and now my target is to maintain for a week after which i want to get working to below the 11 and a half mark. its the little targets that make it easier. Setting a 30lb target will get depressing after a while cause even if you have lost 14lbs ur not even half way there... yet 14lbs is a whole stone!!! so an amazing achievement!

slowlyfading

thanks littlemissemmylou, and well done on the loss!

Kmac_Edin

I agree, so far I've lost about 3lbs and down to 10st... only 14lbs left to go, but now I want to get to 9st 7lbs and thats my motivation.

Keep posting here and let us know how you are getting on. Even when I have rubbish days I'm on here telling everyone xx

LilMissEmmylou

Kmac_Edin wrote: »

Well done :j :j :j Thats great news, what have you done differently that you are down 4lbs? Can I have your secret Emmy?

K xx

oh didnt see this - not a sodding clue LOL i was on maintain on monday! for the 5th sodding week! So i think its about time some flab ran away! :j