over spend and over eat

LilMissEmmylou

icka - gentle exercise actually helps ease any cramps etc at that time of the month lol so thats a rubbish excuse I say go and do a work out... but just a little gentle one

bluejeans

Emmylou, whats your plans for today

jo x

slowlyfading

thanks for the welcome! Not had the best start to the day though. had a wheetabix which was fine for breakfast, then had some lemon cake about 5 minutes ago. Oh well, nothing I can do about it now! ahem.

LilMissEmmylou

bluejeans wrote: »

Emmylou, whats your plans for today

jo x

a walk out with the pram me thinks. 30 mins minimum (but thats providing these rain clouds go away!) and out to buy a new curtain rail for the livingroom and some printer ink and u jo?

bluejeans

Hiya SF we are all about, small steps. No big huge leaps, chances are we will lose are balance and fall. Too much too soon is too hard. Your right you cant do a thing about what you have done, you can only improve on it, doesn't matter how small. And its only 10.30am you can WELL make up today yet.

Jo x

slowlyfading

okay, small steps it is how are you today?
sf x

bluejeans

Well done with the walking choice, put the brake half on, that will burn some cals :rotfl: Are you curtainless at the moment ?

Me I am catching up on here then going to bed.

Jo x

bluejeans

slowlyfading wrote: »

okay, small steps it is how are you today?
sf x

Tired, going to bed soon as i catch up. I love your quote in your sig. its sooo true. :T

Night-shift is a big prob as I munch all night. But I am doing better. small steps.

jo x

bluejeans

I have PM you my FB info. Well done on your thread, its a Fab feeling isn't it ? You think we are alone and we are not, theres tuns n tunza people in the same situation as we find our selves. I have al of DH money so I cant help you with your thread but that plenty of other people have.

Fingers crossed and anything else i can cross for the Welfare Job. We are soooooo rooting for you. They will be making a HUUUUGE mistake if they pass on you. You have the ability to lift anyones spirits.

Well done on the food and drinks. Sorry about the hangover though. But hey you thinks it not worth it, so is that you never having another drink :eek: :eek: :eek: that save cals :rotfl:

So you are in Glasgow. Did you read my post. I am making a map of where everyone is, so that we can decide on somewhere central for our girlie I am soooooo looking forward to it. I go on hols 14th of Sep but on my return its hard I absolutely HATE Exercise.

Jo x

FreeMe_2

Small steps sounds good to me. Dont worry SF - there's loads you can do today. Do half an hours exercise or have a healthy salad for lunch. A treat every now and then shouldnt spoil your plans. I think the hardest thing to do when you're trying to be good is to say to yourself ITS OK! and then carry on trying.
Keep going! :j