Weight Loss the Old Style Way! Part 8. Please read posts 1 and 2 before posting.

Evening all

Good day today, hope for others as well :T

Food today:
B coffee, peach on the run
S apple
L wrap, and salad
S high bran cereal
D cheese nd ham toastie
S frozen yogurt

Exercise: 1 hours brisk walk to work and back, 30 mins cardio at the gm and i plan to do some bingo wing exercises once kddies are in bed :j

Thanks Rose Wood. Sounds like a brilliant idea, ill have to try it out. What a good way to have cauliflower too, which can so often be boring. Ive made courgette pasta before, which was delicious and satisfying, but Ill try this too.

Today was quite good for me.

B: 2 slices wholemeal toast with butter. Glass cranberry juice.
L: coronation chicken rice, salad, pitta bread. Apple. Wasabi peas.
Bean curry with mixed frozen veg and cous cous.

Too many carbs though. I need to cut down.

morning all

woke up at 4.30 am and couldn't get back to sleep, boo! did mean that I got up at 7 (instead of 10 to 8 like I have been recently) so I had time to make porridge for breakfast, yum! Think I'll suffer for it later though, will try and do all my thinking at work this morning before the tiredness hits and save some boring paperwork for this afternoon!

Today:
Breakfast: porridge made with 50/50 ss milk/water, dessert spoon of demarera sugar and sprinkling of raisins. fruit juice
Lunch: chicken and cheese sandwich, babybel, apple, satsumas
Snack: mr kipling cake bar, plums, kiwi (if ripe enough, rock hard yesterday!)
Dinner: unplanned - will see how much time I have to cook after our landlord's been round.

Exercise: possibly swimming, depending on landlord visit. Think it will take a while as we found a crack in the bath on Sunday that's leaking onto the ceiling downstairs :eek:

Morning all

Fuddle, I agree with everyone else's comments, don't feel guilty, we've all been there.

Welshwoofer, wow, go girl with your exercise goals. I've been thinking about upping mine over the weekend and will try a version of the couch to 5k, with your positivity urging me on. Thought I'd do it instead of the fast dog walk and then shammy dog can still have his amble and sniffing later in the day. Not sure how I'll fit it in to my work days, but not back until friday night, so clear run till then.

Rosewood, your dinners continue to look amazing, hubbie is thinking about going lowcarb to lose some weight, he's looking into the d*k** plan. So I'm storing some of your recipe ideas just in case.

Didn't post yesterday as 12 hour shift ended up being 13 :eek:, so no exercise yesterday either. Food was, allbran and fruit, small portion of l/o sunday dinner and grapes, small jacket, beans and salad and 2 slices of toast with jam at suppertime.

Today:
B: all bran and fruit
L: pasta & sauce with salad
beef strips in fahita type sauce with jacket potato and veg
S: fruit, ? nature valley bar

Ex: my first couch to 5k run, 30-40 min dog walk later and housework catch up.

Hope everyone has a good day.

D

As of this morning I have officially lost 1st

Last time I was this weight was after I came back from morocco in January. Here's to the next stone (and the next....and the next...and then the next 5!)