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Weezl and friends Phase 2 -giving it a whirl for Shirl! Testing meal plan for a month
Comments
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Kitty’s Weekly Shopping List
Week One
FRUIT AND VEG
2x SP lemons £1.74
300g ginger £0.63
1x SP mushrooms (400g) £0.87
700g swede £0.63
2x SP peanuts 200g £0.46
BNS 800g £0.80
1x Brazil nuts (200g) £1
2x walnut pieces (150g) £3
3x pumpkin seeds (150g) £2.97
1x SP onions (2kg) £0.97
2x SP raisins (500g) £1.28
1 kg carrots £0.77
1x SP potatoes (2.5kg) £0.78
FROZEN
1x SP sweetcorn (907g) £0.87
1x frozen roasted parsnips (680g) £0.92
2x SP peas (907g) £1.74
TINS, JARS AND COOKING
1x oregano (12g) £0.50
1x tomato puree (142g) £0.25
1x KTC pure creamed coconut (200g) £0.27
1x olives stuffed with garlic (340g) £0.84
1x balsamic vinegar (250ml) £1
2x SP baked beans (420g) £0.58
1x SP red kidney beans (400g) £0.19
1x vegetable oil (3l) £2.52
1x yeast extract (240g) £1.66
6x plum tomatoes (400g) £1.86
1x mustard powder £0.90
PACKETS & CEREALS
1 x Granose green lentils (500g) £0.96
2 x SP pasta shapes (500g) £0.64
1 x red lentils (500g) £1
1 x Allinson yeast (125g) £0.64
2x 1 kg sugar £1.50
1x NATCO chickpeas (500g) £0.93
2x SP SR flour (1.5kg) £0.84
1x SP rice (1kg) £0.73
4x strong bread flour (1.5kg) £2.40
2x ASDA ready oats (750g) £2.64
TOTAL £42.280 -
Week 2:
FRUIT AND VEG
1x SP peanuts 200g £0.23
2x SP raisins (500g) £1.28
1 kg carrots £0.77
2x SP potatoes (2.5kg) £1.56
2x SP onions (2kg) £1.94
FROZEN
1x spinach (1kg) £1.02
2x SP peas (907g) £1.74
TINS, JARS AND COOKING
1x roasted red peppers (480g) £1
1x ASDA sun dried tomatoes (280g) £1.38
2x SP red kidney beans (400g) £0.38
1x yeast extract (240g) £1.66
4x plum tomatoes (400g) £1.24
PACKETS & CEREALS
1xSP SR flour (1.5kg) £0.42
1xSP rice (1kg) £0.73
2x strong bread flour (1.5kg) £1.20
2x ASDA ready oats (750g) £2.64
TOTAL £19.190 -
Week 3:
FRUIT AND VEG
1x SP peanuts 200g £0.23
1x Brazil nuts (200g) £1
1x pumpkin seeds (150g) £0.99
1x SP raisins (500g) £0.64
1 kg carrots £0.77
1x SP potatoes (2.5kg) £0.78
FROZEN
1x SP peas (907g) £0.87
TINS, JARS AND COOKING
1x tomato puree (142g) £0.25
1x SP baked beans (420g) £0.29
1x vegetable oil (3l) £2.52
1x yeast extract (240g) £1.66
6x plum tomatoes (400g) £1.86
1x SP red kidney beans (400g) £0.19
PACKETS & CEREALS
1 x Allinson yeast (125g) £0.64
1 x SP pasta shapes (500g) £0.32
2x SP SR flour (1.5kg) £0.84
3x strong bread flour (1.5kg) £1.80
1x ASDA ready oats (750g) £1.32
TOTAL £17.200 -
Weeks 4 & 5
FRUIT AND VEG
BNS 800g £0.80
1x SP onions (2kg) £0.97
1 kg carrots £0.77
1x SP potatoes (2.5kg) £0.78
TINS, JARS AND COOKING
2x SP red kidney beans (400g) £0.38
2x plum tomatoes (400g) £0.62
PACKETS & CEREALS
1x NATCO chickpeas (500g) £0.93
2x SP rice (1kg) £1.46
2x strong bread flour (1.5kg) £1.20
2x ASDA ready oats (750g) £2.64
TOTAL £11.190 -
hi Allegra, I know it must be delicious, I want to try, thanks for sharing,0
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re extra calories, vegan ones
fruit smoothies made with soya cream would pack some calorific punch, sweetened with honey
fat with or without sugar is the most high calorie
smooth peanut butter on something soft - the soft part of bread maybe
letting choc melt in your mouth uses a lot of cals, it would need to be vegan tho, not CDM
very cooked pasta, with a well whizzed oily pesto sauce
soya ice cream with a warm choc fudge sauce made with cocoa, sugar and pure spread, or vitalite (got a recipe if you'd like it)
I'm sure there's more, I'll have a think0 -
haven't dared look at skype yet. Need to go out in bit
it's my birthday today, and let's just say it will be a significant one next year
On Friday, I had a lovely girly day. Started off with coffee with the aerobics gals. But before that, V and I went to a garden centre to get a cheering up gift for a friend G, who in the space of the last year has had 3 major things happen. 1. she went on hol and came back to find me in wellies in her house dealing with the pipe that burst in the loft and that had flooded her house comprehensively. 2. she had a party and a friend fell down a step inside the house and broke her hip. 3. on Thurs a friend leaving the house in the dark fell of the end of her steps, right onto her face - the bruising is dramatic
after coffee went to a pub in Danehill with V and B to have a gossipy lunch with the WI lunch club. At the lunch, S said that she knew where to get a map for walks over the Ashdown Forest, and it just happens to be opposite a garden centre. So we had to go in there didn't we. I got a really lovely pale pink lace cap hydrangea, some pale yellow daisy type things, and a stripy deep red rose.
Then back to G's to give her the giant begonias and ooh and ahh at bruises
Left the house at 10:30 and didn't get back until 5pm
Today, DP and I are going to see Toy Story 3, then meet some friends for some bowling, then we're all off to The Hare at Langton for a birthday dinner
And yesterday, DD and DGD 2.5yrs came up unexpectedly and we had a lovely time
So I'm having a great time this week.
Off to the hall for the monthly meeting tom eve to report back on the drains - more flippin' nappies down them, the blighters, it blocks the drains up something chronic
see you all later - I'm off to the pictures now xxx0 -
Happy birthday, Lesley !!!
:bdaycake:0 -
Happy birthday Lesley!
:bdaycake:
Mortgage free as of 12/08/20!
MFiT-5 no 45You can't fly with one foot on the ground!0
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