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'An overseas wallet... do you have one?' blog discussion

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This is the discussion to link on the back of Martin's blog. Please read the blog first, as this discussion follows it.
Read Martin's "An overseas wallet... do you have one?" Blog.
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Normally contains:
Healthcard
Contact details for next of kin
Photocopy of passport
Euros (as we don't bother changing them)
16 aspirin
One of my two student cards - as many places will offer student rates even to those studying in other countries
Plus the obligatory wodge of screwed up receipts, bus tickets, old flight details and chocolate wrappers that is a feature of any wallet I own
I too carry my Nationwide card in this wallet as it is the only time that I use it and the $88 that I have left will do me for next year. I always add a second cc in case I see a bargain that might put me over my limit on my NW card.
I have a card printed with contact detais of next of kin and my passport number although I had to re-do it this year as my sister moved home.
Nationwide Visa Debit
Nationwide CC
EHIC
Euros
BAA Worldpoints card (for airport spending).
I also tend to keep my driving licence there, because I forgot to take it one year and had to wait several hours to get a copy faxed before they would let me take the hire car !!!
It currently has 69 Dollars, 236 Euros, 5000 Yen, 80 Thai Baht and 30 Indian Rupees and 2 x $100 dollar travellers cheques.
My EHIC card is with my driving license, travel insurance, yellow fever cert. and passport.
I've only used it twice or something, but it's there if I need it
Content much the same as others have already posted - EHIC, contact NOK details, any random foreign phonecards etc that I've brought back from previous trips abroad, random foreign receipts, train tickets and boarding cards that I never get round to clearing out, a useful currency converter card (was useful anyway, probably not anywhere near accurate any more!), elastoplasts, my epilepsy tablets, about £15 for spending in the airport and foreign currency. I never exchange the currency I bring back, for 2 reasons: the first the same as Martin mentioned, and secondly it serves as my emergency money - I know it's there if ever I get to a point where I'm totally broke I'll convert it then. I hope I never need to, but it's a 'just in case' fund. $253 and 215 euros at the moment!
My only tip for Brits is that when changing cash for cash, think about when you might be travelling again and if you see yourself going again, change a large amount of money in one go to avoid paying charges on multiple occasions.
Luckily I recently changed 5000 GBP into EUROs for my father when the rate was 1.46 - since then it has sunk to 1.28 - ok, it is impossible to know when markets are going up and down but based on recent events the exchange rate is sinking fast which backs up the the theory of changing large amounts and keeping them, either under the bed or in a euro account somewhere.
I would welcome and responses from expats on how Brits can save money abroad.