please help slimming world online password needed

carlih1

Hi

I have just got my free 7 day trial meal planner from the website, i understand the concept of red and green days but when are red and green days???

Carli

pinkfluffybabe

carlih1 wrote:

Hi

I have just got my free 7 day trial meal planner from the website, i understand the concept of red and green days but when are red and green days???

Carli

You choose what type of day you want to have. If you want to eat a lot of meat then choose a red day, if you want to eat a lot of pasta/rice, then green.

You can have seven red, seven green or a mixture of days as you like. You should lose weight whatever days you choose.

HLK

Also got 7 day planner - thought I'd try it .

What do al the sybols next to the free foods mean .. e.g. H Hex HH, S ?

Thanks

honey28

They refer to the nutritional content of the food
C - source of calcium
CC extra high in calcium

F - High in fibre
FF - extra high

H - particularly nutritious for good health, HH - very good etc.. (you should choose some of these each day)
S is a food which is extra low in energy density compared to others in the same group and can help speed weight loss - SS are the extra high ones - think pineapple is an example.
This is all taken from the SW book that i have. SS means super slimming!
Hope that explains it a bit..

foreverskint

Hi,


Hope everyone is getting on well with their weight loss.

I have now been on the SW plan and have now lost a total of 7 1/2lbs in 3 weeks:j . Made slimmer of the week too:D .

I'm really pleased and i'm finding it easy to stick to and to fit in with the family.
Just not fitting in with all the old style stuff I do:mad:

Does anyone know whether homemade stock with all the fat removed (after setting in the fridge can be used or what the Syn value might be?

My ( relatively new) consultant said it couldn't be used or would have a very high Syn value

HLK

Quick question - can anyone tell me what would be better, signong up to the online membership or sourcing the books off ebay .. which costs about the same at the moment ? Does the online service have everything the starter pack available for download?

welshgirlcats1

Did not go to class this week , does anyone have the password or sw

thanks

marion

cheekymole

chips this week but if you look back through this post the next 6/7 weeks of passwords is there

welshgirlcats1

has this thread died

marion

HLK

hope not - but I guess as the passwords have been posted up to end of march there's not a lot to say.. think all other stuff is on the I wanna lose weight thread...