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More advice needed (sorry) and keep getting bullied by more and more people in the Ex-Wife family

I am really struggling here

I am now getting watched on my indoor ring camara, and having certain and private conversations shared around which

  1. I do not know why she cares who I talk to or what I do or where I go, because I was begging her to reconsider her wanting to divorce for 5/6 weeks and she did not care about anything apart from the kitchen then
  2. surely if there is a conversation between me and somebody else on a phone, there is some rules about somebody not even in the house and in the conversation sharing it around about to other people not involved in the conversation?
  3. her sister was listening to a video call between me, my child and the ex… and then proceeded to swear at me/shout and get aggresive

I then bit back because that is what they want and they are trying to bait me, and then I made a very rude and regrettable comment (should not have done it but I am clearly under stress)…. she then started talking down to me and being condescending and rude and being offensive

I am honestly sick of this now and want to take it further, what can I do? this is too stressful

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