Best PAYG sim card for emergency use only? (for 2023)

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in Mobiles
due to this post (https://forums.moneysavingexpert.com/discussion/5897608/best-payg-sim-card-for-emergency-use-only/p2) being closed now I wondered what the best option is in 2023?
My mom wants to be able to contact me during the night in case of an emergency but I've tried using my phone at night but I've been suffering from bad sleep ever since (I think my body is really sensitive - please don't waste everuones time sending messages about emf's being harmless, etc because its not the point of the post).
I always turned my phone to aeroplane mode before and would like to do this again. so I got hold of an old phone and need a payg sim to put in it so I can receive calls from my mom if she needs me (which ill put at the other end of the bedroom). this way I can use my phone with my sleep app in aeroplane mode without issues and still be contactable.
Any advice on the best option?
My mom wants to be able to contact me during the night in case of an emergency but I've tried using my phone at night but I've been suffering from bad sleep ever since (I think my body is really sensitive - please don't waste everuones time sending messages about emf's being harmless, etc because its not the point of the post).
I always turned my phone to aeroplane mode before and would like to do this again. so I got hold of an old phone and need a payg sim to put in it so I can receive calls from my mom if she needs me (which ill put at the other end of the bedroom). this way I can use my phone with my sleep app in aeroplane mode without issues and still be contactable.
Any advice on the best option?
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Which operator do you use in your everyday phone?
Are you reliant on wi-fi calling?
It avoids even needing a SIM for the second phone and avoids the confusion of your mother needing to remember to call a different number.
Go to Settings / Notifications / Do not disturb and set up a Schedule. You can set calls from Favourite Contacts Only during the time settings you define (and also messages should you wish to).
good networks in my area is 3 and vodafone. the emergency phone is so old it won't do wifi calling lol its an old nokia 1600 (not touch screen)
my everyday phone uses vodafone