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Lining Garage for Soundproofing on a Budget

I have a single detached garage, approx 3m x 5m inside, prefab concrete panels with a tiled apex roof and I use it as a gym and when I have music on in there it lets too much sound out. It's also cold and damp in there and could do with looking nicer inside. I'm building a studwall out of 3x2 to block off the up& over door. I'm after advice on effective sound absorbing materials to board that out with that don't need a plasterer to finish off.


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