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Lining Garage for Soundproofing on a Budget

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I have a single detached garage, approx 3m x 5m inside, prefab concrete panels with a tiled apex roof and I use it as a gym and when I have music on in there it lets too much sound out. It's also cold and damp in there and could do with looking nicer inside. I'm building a studwall out of 3x2 to block off the up& over door. I'm after advice on effective sound absorbing materials to board that out with that don't need a plasterer to finish off.
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For a garage, bare plasterboards may be an acceptable finish. Or or, having used tapered edge boards, you can tape, fill the tapers with jointing compound and paint. With a nice wide filling knife, it's not a skilled job like plastering - and enthusiastic DIYer can do it.
A lot of new build houses are this, and people can't tell the difference to a skim finish.
The rockwool comes in 50mm and 100mm. So either a 2" or 4" fram, depending on the level of insulation you want and the space you are prepared to lose. Gut feel is the 50mm stuff: https://www.insulationsuperstore.co.uk/product/rockwool-rwa45-acoustic-insulation-slab-50mm-6-48m2-pack.html
Edit: and you might as well use acoustic plasterboards: https://www.travisperkins.co.uk/specialist-plasterboard/knauf-sound-panel-tapered-edge-acoustic-gypsum-plasterboard-2400mm-x-1200mm-x-12-5mm/p/300159
Treasure the moments that you have. Savour them for as long as you can for they will never come back again.
I was put off by the idea of having to plaster over the boards as I tried using DIY plaster years ago and it didn't end up very smooth. I had no idea if you can get away with just painting bare plasterboard. I did find some well priced acoustic plasterboard so two layers of that on my frame should be pretty good. Cheaper than 25mm fibreboard and maybe better.
https://www.selcobw.com/siniat-db-board-tapered-edge-2400-x-1200-x-12-5mm
I've already started framing with some 3x2 (63x38mm) C16 and yes insulation between but maybe the recycled plastic type as it seemed cheaper when I was doing my loft and non itchy.
To be honest, I couldn't tell you. From memory, I *think* 3x2 studwork was put up against the wall and the space filled with an acoustic rockwool batt. Plasterboard attached, and then plastered. It has cut the amount of noise that I can hear, but I wouldn't like to quantify it. What little I do hear is nether loud nor intrusive.
Treasure the moments that you have. Savour them for as long as you can for they will never come back again.
Indeed the framing may well be exposed to condensation from the concrete slab and it is quite possible that the slab will become damp under the floor covering, so it might be prudent to put a strip of damp course material under the timber framing.
https://www.wickes.co.uk/Knauf-Reinforcing-Joint-Tape-For-Plasterboards---50mm-x-150m/p/220215?fix
https://www.wickes.co.uk/Knauf-Fill-and-Finish-Light---5kg/p/149400?fix&gclid=Cj0KCQjwpeaYBhDXARIsAEzItbF5QikOVCTJjHSN5Gn0EHusMe9IQx9QCvwugU96bhI8mHWw6JOzX_4aAsrQEALw_wcB&gclsrc=aw.ds
Treasure the moments that you have. Savour them for as long as you can for they will never come back again.