was my first real hiccup.
gave up vaping a short while ago, and as part of giving up I got rid
of my vape.
I was struck by a significant amount of anxiety whilst out at work.
thought arose that vaping might help.
battled this thought for maybe 45 minutes only before I succumbed.
bought a new vape, liquid and coils. £40 lighter in pocket and
have I learnt?
this time in my life vaping is not the worst thing I could be
doing to myself. I vape menthol flavour which is easy going on coils
so therefore not overly expensive.
can give up again, AND if I do perhaps I wont dispose of the vape
next time. Perhaps give it to my girlfriend for safekeeping instead.
yesterday would have been another NSD if it wasn't for this
today will be better. Indeed, I am sure it will.
TO SELF - Vaping does not ease anxiety. Exercise, breathing and
mindfulness will if given time and a touch of effort.
will learn one day, lol!
Anxiety again today whilst working.
I finished work early.
I'm not feeling great tonight to be honest but at least I haven't spent any money to fix my feelings.
Hopefully tomorrow will be better.
Ciao 4 now.
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