2020++ - smiling and waving and looking so fine

mark55man

Report Back 004 - for 22/01/20

Fitness & Health:

Weigh in at 258lbs down a couple - so going OK - slow and steady through reduction of carbs and extra exercise which has been more steady this week, averaging 5000, have been to gym once, and not done a big ride on my bike, but have gone out a couple of times

Budget & Financial:

Looking like ending the month a little overdrawn but definitely less than expected and mainly caused by some costs in getting ready for our holiday at the end of the month and helping out DS1 with a bit of extra to support his job search

Environment & Green:

Nothing much to report, but no relapses as well as no new things - I'm not unhappy as the biggest threat to environment the is people constantly doing stuff

Community & Volunteering:

Volunteered for a local litter pick and tidy up, which was a bit back breaking (we were doing weeding and drain clearance) but good fun. Although my OH suggested my own garden might have benefited from it more

Organisation & Household:

Did manage to do a little in the garden, but at this time of year its 3 steps forward and 2 steps back, so will need a blitz this weekend before we go away or it might run away from us again. DS van still not gone, but still interest, just leaving it a little to see before we reduce price again. Done some personal admin that was outstanding (yes the inland revenue!) but I'm fine and no fines or stupid tax as I refer to them

savingholmes

Hi Mark -your signature always makes me smile

mark55man

savingholmes wrote: »

Hi Mark -your signature always makes me smile

I just love the way he sings it !!

pidge04

And I love the cheery title of your diary. Came to these diaries tonight to be cheered up and inspired... Job done...thank you!

mark55man

pidge04 wrote: »

And I love the cheery title of your diary. Came to these diaries tonight to be cheered up and inspired... Job done...thank you!

always pleased to be of service :-)

mark55man

Pidge you should look at BCNS’ signature if you want a smile and an affirmation.

Busy today - staying over in the city so chose a hotel about 2 miles away so I could walk to work and back and hit my step count. I Planned!!!!! it so well my Fitbit clicked over my target just as I walked into reception so now I’m done for the day.

doingitanyway

Haha, great result on steps. Well planned.
Have a good day.

ohdearhowdidthathappen

Good planning on the steps, 2 miles each way is a very impressive walk....

savingholmes

Consider me impressed - that's commitment to step count alright!

mark55man

I can walk for miles in London. There’s always a different way and something new to see.

Walked to work today then walked to a client and back and the. To a supplier and back and then to the tube. So 50% over target today at 18000. But footsore tbh and it does add up time wise.