Exercise bike or cross trainer?

10_66

I'm thinking of buying an exercise bike, but recently read that they're not necessarily the best for a bit of general exercise. I'd thought of a cross trainer, but space is a bit of an issue. I've had a look around on the internet but there's so much out there. Can anyone offer suggestions, please?

Socajam

We bought an exercise bike and then an elliptical
I much prefer the elliptical to the bike. But if space is in issue, you might have to go with the bike.

andygb

I love cross trainers, simply because they provide a better all round workout, however, they can be quite bulky, particularly the better ones.

engineer_amy

if you have the space, I would go for the cross trainer - reason being, it will work out more areas of your body, depending on your stance, grip and resistance applied. you will work your legs, arms, back, chest and stomach/abs, whereas on a bike you tend to only use your legs.
think of the movement - you are seated on a bike, on the cross trainer you are standing and doing a full body workout, and can easily reduce or increase the speed, resistance and time depending on your own fitness.


I have seen Nordic Track ones that seem "slimmer" and shorter than the techno-gym versions, so should take up less space

Nic246

I would go for the cross trainer if you have enough room, as I feel like they provide a better workout for your body as you're using arms and legs.
However, if you don't have the space then a bike is also good!

DaveBullock_

Definitely prefer a cross trainer, always seem to be putting in more graft when im using a cross trainer instead of a bike. All personal preference i believe though. Depends on the main goal as to why you want want either really?

gaz_moose

what about a rowing machine?

[Deleted User]

gaz_moose wrote: »

what about a rowing machine?

Andrew Mar had a stroke using one. Puts me right off!

flanker6

emilierobbins wrote: »

Definitely prefer bike :T
It engages with every muscle

Does it? How does it engage with Lats, biceps, deltoids or traps?

wongataa

flanker6 wrote: »

Does it? How does it engage with Lats, biceps, deltoids or traps?

By using it with your hands on the pedals instead of the feet?

cymruchris

If you're thinking about ordering online - whatever you choose - make sure you ask about delivery times. I've just ordered a piece of equipment - and some suppliers are now quoting up to 21 days for delivery (previously 5 days delivery) - there's a bit of panic buying going on with all the gym people who are now deciding to 'gym from home'.