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A little lost - weight training & nutrition.



  • Pip_Boy_111Pip_Boy_111 Forumite
    185 Posts
    Second Anniversary Savvy Shopper! PPI Party Pooper Energy Saving Champion
    I had that feeling. I also smashed the kneecap in my incident. For me it was the tendon tightening due to the fact it was in a brace for so long (3 months, 0 flexion). Over time it gets better and, almost counterintuitively, the squats helped. Not saying it's easy or comfortable at first. It isn't. In fact it was terrifying the first time I did a bw squat. But I got there :D

    I would suggest google searching the names I've mentioned. They have books but most of it is out there in the webs. From the things you've said on this thread, I think you'd get a lot from.reading mike matthews.
    Debts 14/6/2019 (LBM 5/3/2019)
    Overdraft: [STRIKE]£900[/STRIKE]/£0:T Barclaycard: [STRIKE]£3755.55[/STRIKE]/£2859.42 Loan: [STRIKE]£21620.29[/STRIKE]/£17997.19
    Total[STRIKE] £26275.84[/STRIKE] £20856.61 (REDUCED BY 20.62%)
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