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A little lost - weight training & nutrition.

JustAnotherSaver · 2019-04-24 21:20:47

Before i write off a fair sized post about what's putting me off, what i'm doing, what i'm wanting to achieve etc i think i should potentially save a bit of time & just ask if there's anyone on this forum who's knowledgable in the areas of weight training & nutrition. A personal trainer would be ideal or even just…

24 April 2019 at 10:20PM in Sports & fitness MoneySaving

21 replies 2.8K views

Replies

2 May 2019 at 9:13PM

Pip_Boy_111 Forumite
185 Posts

Forumite

2 May 2019 at 9:13PM

I had that feeling. I also smashed the kneecap in my incident. For me it was the tendon tightening due to the fact it was in a brace for so long (3 months, 0 flexion). Over time it gets better and, almost counterintuitively, the squats helped. Not saying it's easy or comfortable at first. It isn't. In fact it was terrifying the first time I did a bw squat. But I got there

I would suggest google searching the names I've mentioned. They have books but most of it is out there in the webs. From the things you've said on this thread, I think you'd get a lot from.reading mike matthews.

Debts 14/6/2019 (LBM 5/3/2019)
Overdraft: [STRIKE]£900[/STRIKE]/£0:T Barclaycard: [STRIKE]£3755.55[/STRIKE]/£2859.42 Loan: [STRIKE]£21620.29[/STRIKE]/£17997.19
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