Giving up/ Cutting Down Alcohol Thread Part 16

lantanna

Morning, today is 4/12 please

doingitanyway

Season_of_Mist said:

Good work CuppaTea. Do you find exercising helps take away the inclination to drink? If I work out hard, I definitely don’t feel like drinking after. Pushed myself for time on a long-ish run yesterday and because it was so hot, I must’ve been dehydrated as afterwards, all I felt like drinking was water.

Also well done to doingitanyway and Cathybird on some great numbers. I’m with you on 9/31 today, thanks. 

Thanks SoM and some good food for thought re exercise. I might start an evening walk as I feel like a glass of wine at the end of my day. Will trial a walk at exactly that time. Although a run is very different so a mere walk might not work? Anyway, up for trying. So, 10/31 for me today please cathybird

cathybird

May

7 days =

14 days =

21 days =

28 days =

Target reached =

Target beaten =

May targets

Arkers 4/TF

Arsenal TF

Barney 6/20

cathybird 10/21

Cuppa 4/19

doingitanyway 10/31

lantanna 4/12

maggie 5/18

maman 3/10

marahouti 7/21

outoftheviciouscircle 2/25

PriceySOS 3/20

Season of Mist 9/31

Shaggy 21

sukeyboo 3/12

WBF 2/14

ALL WELCOME TO JOIN!

cathybird

Morning all, it's 10/21 for me today

cathybird

Season_of_Mist said:

Good work CuppaTea. Do you find exercising helps take away the inclination to drink? If I work out hard, I definitely don’t feel like drinking after. Pushed myself for time on a long-ish run yesterday and because it was so hot, I must’ve been dehydrated as afterwards, all I felt like drinking was water.

Also well done to doingitanyway and Cathybird on some great numbers. I’m with you on 9/31 today, thanks. 

Thanks Season of Mist! I almost feel for myself that it's the other way round - if I drink wine of an evening my motivation to exercise vanishes the following day because I feel sluggish. So that puts me off drinking wine because among other things I find exercise really helps with mood and an overall sense of wellbeing, so I feel it's important.

Barny1979

6/20 AFDs today 

Arkers

Good evening everyone,
4 please Cathy
Arkers x

Arkers

Good morning everyone,
5 please Cathy
Arkers x

lantanna

Morning 5/12 today please

marahouti

Good morning everyone.
I drank on Friday and Saturday but Sunday was 'dry'. 8/21 for yesterday please cathybird. Thank you. X