The Fast 800

pollypenny

We need to refocus and restart after too many treats in lockdown. But we're not buying any shakes. We use Mimi Spencer's recipe books.  

Arthurian

I bought the book and tried it for 3 weeks, but it didn't work for me at all.  Zero weight loss. At least I didn't put any weight on.

pollypenny

We started in April 2016. By September I'd lost 2st and OH had lost 3.  We've maintained fairly well until last winter, since when OH has regained his beer gut and 2 st. I've just gained a couple of pounds. 

Mimi's tasty recipes and honesty. No cheating, as we'd be cheating ourselves.