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The Fast 800
Comments
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We need to refocus and restart after too many treats in lockdown. But we're not buying any shakes. We use Mimi Spencer's recipe books.Member #14 of SKI-ers club
Words, words, they're all we have to go by!.
(Pity they are mangled by this autocorrect!)0 -
I bought the book and tried it for 3 weeks, but it didn't work for me at all. Zero weight loss. At least I didn't put any weight on.
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We started in April 2016. By September I'd lost 2st and OH had lost 3. We've maintained fairly well until last winter, since when OH has regained his beer gut and 2 st. I've just gained a couple of pounds.Mimi's tasty recipes and honesty. No cheating, as we'd be cheating ourselves.Member #14 of SKI-ers club
Words, words, they're all we have to go by!.
(Pity they are mangled by this autocorrect!)0
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