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belfastgirl23 wrote: »
Diet books of whatever type are totally pointless. You might lose a stone or two right now but within a year you’ll have it all back on again. There is literally no point in starting a diet that you can’t keep up long term unless you just want to lose a few lbs for a special occasion.
You need to work on mindset. Try The Beck Diet Solution - it doesn’t promise anything fast but it works long term.
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