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AS, separation and benefits help

Please bear with me, this may be quite long.

I have Asperger Syndrome, and have suffered lifelong with bouts of depression and constant anxiety.

My partner of 12 years and I are separating. We have three young children. He will be moving out in the new year. I haven't worked since we had our first child, because a) he could support us and b) before children, I was lucky to manage working for 3 or 4 months before it became too much and I burned out, so it was thought best I didn't.

So. Now with him leaving I have been looking at getting back to work but even the thought is causing me to spiral. Reasons being because; the demands of worklife are too much. Stress is too much (now added to by having children). I struggle immensely to manage conversing with the public, which in pretty much every work role there is you need to be able to do this sufficiently. Learning new things can take a long time, which causes me anxiety because people don't understand why. Fitting in at work is always a huge barrier because I do not mix well with others, mostly because I don't seem to intuitively understand them and their social complexities. Plus depression and an already elevated anxiety baseline. Add to the above is the uncertainty of being able to pay childcare fees, manage my time around childcare placements and work and still take care of my home and kids sufficiently.

As such, I am considering other options ie benefit. I just don't know what I can/cannot claim if anything. Can anyone help me?
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