Slimming in to Spring - Slimming World Support Thr

bubbs

BarleySugar wrote: »

Well done Bubbs. :j:j

Amazing achievement. :T:T

Thanks, how did you get on?

bubbs

BarleySugar wrote: »

Well done Bubbs. :j:j

Amazing achievement. :T:T

Thankyou, i am :D:D:D:D:D:D

bubbs

Tea

Lioness_Twinkletoes

bubbs wrote: »

What awe inspiring stories , we will do it
You are all amazing, well done everyone:j:j:T:T:T
Well i did it, Yes i ahve LOST 5 STONE 1/2LB :j:j:j:j:j:j:j:j:j lost 1 1/2lb this week :D:D

Whoo hoo. well done - that's a huge achievement. Have some chocolate to celebrate - oh. Wait. :rotfl:

Lioness_Twinkletoes

My eats today:

[FONT=&quot]B – Porridge with S/S milk (HEX A & [/FONT]
[FONT=&quot]L – Pan fried salmon fillet with salad (mixed leaves, cucumber, peppers, salad onions, new potatoes, tomatoes) with a squirt of salad cream (low fat)[/FONT]
[FONT=&quot]D – Meatballs in a tomato sauce (leeks, onions, peppers, tomatoes) with wholemeal rice
[/FONT]
[FONT=&quot]S –Sugar free lemon cake and a small slice of carrot cake. Lots of birthdays at the moment at work, no idea of syns, but I’ve had very few since Monday so should be OK[/FONT]

bubbs

Lioness_Twinkletoes wrote: »

Whoo hoo. well done - that's a huge achievement. Have some chocolate to celebrate - oh. Wait. :rotfl:

:rotfl::rotfl::rotfl::rotfl:thanks, think i will pass though

Top_Girl

maman wrote: »

Thanks for the gin info beanie.:)


I like your chart greentiger. I do a running total alongside my food diary but yours is much prettier.:)


I agree it's such a shame that smoked mackerel is so high in syns but there are many much lower than the Asda one. Some can be 1 syn per 100g. I know it can be expensive but chilled smoked salmon fillets are a good substitute and they can be free, for example, Aldi.


I haven't decided yet whether to have lunch at home or buy something out so menu may vary. This is what's planned:


Today's EE menu:
B: NAS grapefruit, HEB toast, 2 boiled eggs, HEA milk for drinks
L: JP with cottage cheese and beetroot
SW spaghetti Bolognese
Syns: Parmesan 1

Aldi peppered smoked mackerel is 2 syns per pack.

p00hsticks

bubbs wrote: »

Well i did it, Yes i ahve LOST 5 STONE 1/2LB :j:j:j:j:j:j:j:j:j lost 1 1/2lb this week :D:D

Congratulations!

My menu today:

B: Mushroom omelette
L: Chicken sandwich (HEXB)
'chow mein' - ASDA chilli pork strips with onions, peppers, mushrooms and noodles
Snacks: muller light, plums, clementines

syns: 2 for spray of oil for omelette, 3.5 for pork

bubbs

p00hsticks wrote: »

Congratulations!

My menu today:

B: Mushroom omelette
L: Chicken sandwich (HEXB)
'chow mein' - ASDA chilli pork strips with onions, peppers, mushrooms and noodles
Snacks: muller light, plums, clementines

syns: 2 for spray of oil for omelette, 3.5 for pork

Thank You x

Nicki

Congratulations Bubbs. That's a huge amount to have lost.

It was technically my day off work today - wish someone had told my colleagues. I spent most of it on the phone to one or other of them!

Breakfast: coffee
Lunch: ham and cheese omelette (HEA)
Dinner: bean burger, cheese slice wholemeal roll (HEB, 4)
Snack: crispbread with cashew nut butter and strawberry (6)

Sneak peek today and I'm officially 2 stone lighter. I also tried on some of my sister's clothes and a few of the size 10s fit. Still another 3lb to go to get into the normal BMI range mind you!