Get Spooking & Slimming for Halloween - Slimming World support thread 2017

bubbs

Sunshinemummy wrote: »

Thanks, I have sent this x

I ought to keep a spread sheet...... :D:D:D

Done for you xx

gettingtheresometime

maman wrote: »

Thanks for explaining gettingtheresometime.:) There's no problem having a ham roll if that's what suits you. It's just that unless you use your HEB, it's a waste of 6+ syns to me. But if you're still losing steadily then there's nothing to worry about.


I just put something in the SC at the weekend and portion that up. I like the SC because it looks after itself while I'm busy doing other things. At the moment I've got savoury mince, chunky chilli and Bolognese. I find those take away type containers are great for 2 portions. Or you could make some soup to have with your roll. You'll need something when the weather gets colder.:)


Great idea to get to target for Christmas. You can treat yourself to a lovely outfit.:D

The problem in having the ham roll is that since I've been doing SW I've really tried to limit bread.....I could quite easily, even now, eat a whole French stick especially with lashings of butter.

My chilli pasta bake was lovely - had my 40g of cheese grated on top & warmed it up in the oven.

I think the takeaway containers are the way to go - the long ones would be ideal as they are 2 small portions which would be sufficient.

Sunshine - he's had his return visit & it took as 3 years to get rid of him lol!

Kathrynha - I'm sure you'll find the balance soon x

Mrs_Ryan

Evening all
Still living life at 100mph! Went to my final physio session this morning and she’s concerned that my shoulder still hasn’t healed. She’s asked me to see my GP and ask for a referral to orthopaedics to see if they can find out what’s going on. I’ve spoken to my solicitor this afternoon though and she said she’s going to argue for funding to get me seen privately as after over a year and then 6 months of physio it’s stubbornly not healing and they’re wondering what kind of damage has been done. Then came home to await locksmith (OH broke the back door lock this time, he now owes me for both the front and back doors- £200!) and while I was waiting I made a batch of pasties for myself and OH- had two with salad and they were yummy ❤️Then dashed into town to get OH’s Xmas present- a Dyson vacuum cleaner as the old one broke- dashed back as friend was coming to visit- friend came round to drop off my birthday gift and have a chat- then we went off to Asda as I needed some more frozen carrot and swede for the pasties- was amazed to see they had loads of WW wraps so I bought a pack along with the Blend Bros BBQ and Sweet Chilli sauces. Came home, cooked tea then spent the evening doing uni work- finally rested up at about 10.30! Another early start tomorrow- blood test at 8.40, then uni from 11-3, quick dash Home to get changed and out to a comedy show tomorrow night.
Shattered! Hardly got time to breathe these days!
SP day today.
B: 3 Sainsbury’s taste the difference Cumberland sausages (3 syns) fried egg, onions, peppers, mushrooms. Decaf coffee with HEXA s/s
L: 2 Corned beef pasties (7.5 as one wrap HEXB) big salad. Apple, water, decaf tea with HEXA s/s
T: Oriental salmon with squaffles, broccoli, baby corn, cauliflower and green beans. Quark with 2 x Options (5 syns) Decaf tea with HEXA, carton of NAS Vimto
S: HEXB 4 x Ryvita Original, 2 x Laughing Cow Light (3) 1/2 pack Garlic and Herb Chicken (1/2) Ham, Gherkins, Decaf tea with HEXA s/s
Syns: 18.5
Bought one of those pans from Ikea where you don’t need any oil. It was £15 but worth every single penny! It’s amazing!
Night all xx

kathrynha

bubbs wrote: »

Kathrynn thannks for the chart:T:T but i lost 1 1/2lb this week so will be over half way 6lbs:D

I'd written it down right, but put it in to the spreadsheet wrong :doh:
Sure these drugs are addling my brain :huh:

bubbs wrote: »

Are you feelinng any better?

Not really. It seems to be ongoing. Any hope of side effects reducing as my body adapts to all the drugs are gone. Just got to keep thinking they are working therefore it is worth it




Determined to try and have a good week. Two and a half weeks till I go on holiday, and want to be comfortably over 4 stone before I go. Currently at 3st 13.5lb.


Today's plan:
Breakfast - porridge
Lunch - pasta salad
Dinner - Roasted veg bake
Snacks - fruit, ginger sweets


HA - milk and cheese
HB - oats
Syns - salad dressing (1), ginger sweets and drugs

maman

kathrynha wrote: »

Any hope of side effects reducing as my body adapts to all the drugs are gone. Just got to keep thinking they are working therefore it is worth it

You're right it is worth it. Not that it makes it any easier to cope with the side effects I'm sure.:A

kathrynha wrote: »

Determined to try and have a good week. Two and a half weeks till I go on holiday, and want to be comfortably over 4 stone before I go. Currently at 3st 13.5lb.

Admiring your positivity!:T So you just need half a pound and anything else is a bonus!!:D Where are you going for your holiday? (searches in vain for nosey smiley):)


You're certainly living life to the full MrsR and still managing to stay on plan (or close;)). How many weeks left to the graduation?


I've been a lot more focused lately. I'm determined to get back down into my target range and it's helped that I've been far more in control of my food. I've even done some measuring which I don't normally bother much with when I'm maintaining. I weighed out the cheese for topping the hash yesterday and couldn't believe how mean 35g of cheddar is.:( I have 2lbs to lose to get into range but not really expecting it tomorrow. I've been good this week, 100% on plan, used (just) 70 syns. I generally lose better over a two week period though so might have to wait a bit longer.


I'm focusing on drinking plenty of water today so not so much milk but may need a couple of syns for parmesan( not 35 though:D).


Today's EE plan:
B: NAS Ribena, HEB toast, 2 fried eggs, mushrooms, tomatoes, HEA milk for drinks
L: LO ham hash with pickled cabbage
SW spaghetti Bolognese
Syns: Parmesan?

kathrynha

maman wrote: »

You're right it is worth it. Not that it makes it any easier to cope with the side effects I'm sure.:A




Admiring your positivity!:T So you just need half a pound and anything else is a bonus!!:D Where are you going for your holiday? (searches in vain for nosey smiley):)


You're certainly living life to the full MrsR and still managing to stay on plan (or close;)). How many weeks left to the graduation?


I've been a lot more focused lately. I'm determined to get back down into my target range and it's helped that I've been far more in control of my food. I've even done some measuring which I don't normally bother much with when I'm maintaining. I weighed out the cheese for topping the hash yesterday and couldn't believe how mean 35g of cheddar is.:( I have 2lbs to lose to get into range but not really expecting it tomorrow. I've been good this week, 100% on plan, used (just) 70 syns. I generally lose better over a two week period though so might have to wait a bit longer.


I'm focusing on drinking plenty of water today so not so much milk but may need a couple of syns for parmesan( not 35 though:D).


Today's EE plan:
B: NAS Ribena, HEB toast, 2 fried eggs, mushrooms, tomatoes, HEA milk for drinks
L: LO ham hash with pickled cabbage
SW spaghetti Bolognese
Syns: Parmesan?

No it doesn't help cope. Only I'm allowed to say that it's worth it though. Anyone else that says it to me, especially when I'm feel bad is liable to be slapped


Going to Devon. Staying in this country, because travel insurance would be eye watering, and there's easy access to the NHS.


Glad you're feeling a bit more focussed. You really know how your body deals with weight loss, and you will get back down in to range. And yes the cheese allowance is really tight. I always go for extra mature cheese and grate it so that you don't need as much.

joedenise

Have some wifi again aftwr a few days without.

Keeping to plan when I can and careful when I can't (apart from the bread and wine!)

Tonight's dinner is HM stew and mash (using an egg instead of butter to mash).

It's quite warm today so no idea why we've decided on stew for dinner, lol!

Well done to all the losers. Back soon.

Denise

beanielou

kathrynha wrote: »

2 on for me tonight but with a combination of emotional eating, hormones and medication I expected it

Dont worry.
Keep plodding xx

beanielou

Hoping for a STS or a 1/2 off tomorrow.
We will see.

I am so flipping sick of being so tired & in pain.
I dont know how you do it Kathrynha.
Big respect.

beanielou

Good to see you Denise :wave: