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Spend Nowt, Buy Nowt, Owe Nowt

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  • XSpender
    XSpender Posts: 3,811 Forumite
    Part of the Furniture 1,000 Posts Name Dropper
    Re weight loss, have you seen the research by Prof Roy Taylor at Newcastle Uni? He is the man behind the 800 calorie ultra low calorie diet to reverse diabetes. His is the research that Dr Michael Mosley (8-week low blood sugar diet) is based on. The clinical trials have shown that if you can keep off the sweet tastes (ie water instead of diet sweet tasting drinks) you can retrain your brain as well as your gut. And then your whole metabolism behaves differently. Paleo is very similar from what I see.
    I can't believe how little I have craved anything sweet over the last 4 weeks, I expected this to be a problem but it hasn't been.  We can eat fruit but only limited amounts of high starch fruit like grapes, pineapple and bananas and high starch veg like carrots and potatoes.  We are due to have a cheat meal on Saturday, anything we have been craving before a week of low carbs and I can't think of anything I have really missed.  This week we are carb cycling/intermittent fasting swapping between 2 meals a day and 4 meals a day.  Today is a 4 meal day and I have had 2 boiled eggs and some strawberries for breakfast, leftover chicken fajhitas from last night (no wraps) with a few potato wedges, an apple and half a dozen grapes for lunch and we are having lemon chicken with sweet potatoes, cabbage and green beans for dinner.  I had a snack of brazil nuts, almonds and a few raisins mid morning.  I will probably have a few berries after dinner but stop eating at 8 as we then fast until midday tomorrow.

    I have £4800 on a CC with a 0% deal ending in November so have been looking at my options to BT.  Most offers have been reduced to 12 months on the cards I have, one I don't have a balance on has cut 6 months off the length of the offer.  I have some others expiring between Jan and March and am considering doing them now and then looking for new deals at the end of next year or going for the life of the balance offer at 4.9%, no fee, on my CC with the biggest limit, and smallest balance (£1000 left on it), just in case I am really struggling for BT offers in 12 months time.  Total CC balances should be just under £29k at the end of the year and under £20k by the end of 2021.
    Save £10,500 - £2673.77 - 25.5%
    Pay off £7000 - £1743 - 19.4%
    Make £2021 extra income - £99.75
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