Get in the swing for Spring - Slimming World support thread 2017

tammy61

I've had a really bad couple of days. Yesterday I couldn't resist a roll packed with cheese and then today went to a lovely nursery for a friends birthday and ate a large cake with butter icing and cream. Think my weigh in on Wednesday is going to be sad.
Well done to every body else with their journey.

Tete_en_l'Air

Tammy don't let the wheels fall off - you still have today to do damage limitation. The cake sounds delicious

Ooh happy birthday Greentiger! And I wish my obsessiveness manifested itself in being on time - I'm always late for everything.

Well done for SOTW Whiplashy, and thank you Shala!

I'm the same as you Pixtotts - lost a bit, gained a bit, and back where I started at the beginning of the challenge. Not sure I have enough time between now and weigh day (Fri) to achieve a loss this week but I'll try.

I've a feeling my muscles are retaining water as they heal from the race on Sunday (I really am aching all over - hills and gales and distance! Yoga last night has helped but not a lot.) because I didn't even need the loo when I woke up this morning :eek: so I've just downed a pint of water and will have another after this.

Today's plan is:
B - Mixed fruit and Greek yog as yesterday, with chia seeds
D - TCC Chicken, leek and sweet potato pie with a boiled egg
T - Spag bol
HEA - Milk
HEB - Chia seeds
Syns - Yoghurt (1), sugar in coffee (4), and probably an extra coffee to take to class tonight (3 for sugar and milk)

Really need to get my bum in gear and do some batch cooking this week as I'm eating my freezer stash as quickly as it's going in there like some sort of really boring Pac Man, existing on the same meal for four days before making something else. Tell me your favourite freezable recipes please!

And have a lovely day all, beautiful sunshine in the NE!

kathrynha

Thanks for the chart Shala.


Some brilliant losses people. I will just go hang my head in shame, as I doubt tonights weigh in is going to be good.


I can be soooooo good Monday, Tuesday, Wednesday, Thursday, and most of Friday, and then it all just goes so wrong


Todays plan:
Breakfast - overnight oats
Lunch - ham salad
Dinner - speedy chicken noodle soup thingy
Snacks - watermelon


HA - milk
HB - oats
syns - 1/2 a syn for miso paste in soup thingy. Rest of my syns got used at the weekend

kathrynha

And forgot to say, Happy birthday GreenTiger

wizkid1

Happy Birthday Green Tiger have a lovely day xx


Well done to all losers :T :T and great big hugs to those who need them xx

tweets

Good Morning :wave:

Happy Birthday greentiger :bdaycake:

beanielou

Happy birthday GreenTiger.
Have a lovely day
Relax & enjoy.

Ruthy1604

Happy birthday GreenTiger


Todays plan for me:
B: Cup of Tea, FF Yog with berries
L: Covent Garden Skinny Soup (HExB) Melon
Not sure yet, but I WILL be good
HExA - milk with tea

lantanna

Happy Birthday Greentiger! Hope you have a fabulous day ! I really do!


I'm incorporating 2 days of the 5.2 diet until I go on my holiday in a bid to get something half decent off. I will let you know how I get on.


Today is my first 500 cal day or fast day whatever you like to call it.

joedenise

Happy birthday Greentiger. Enjoy your day.

Well done whiplashy on SOTW and of course to everyone else who has lost.

It's a Green day for me today:

B - porridge (HEB1); melon, strawberries & raspberries
L - HM scotch eggs using Linda McCartney rosemary & red onion sausages; breadcrumbs (HEB2); lettuce, cucumber, pepper, beetroot, pickled onions
D - Spiced black bean casserole; mash. The casserole contains garlic, onions, pepper, tomatoes in the recipe but may also add some mushrooms.

HEA - milk
HEB1 - porridge
HEB2 - breadcrumbs
Syns - Cadbury caramel 37g - 9

Denise