Get in the swing for Spring - Slimming World support thread 2017

joedenise

Today's plan is for a Red day again:

B - boiled eggs; WM bread (HEB1); 2 tsps low fat butter (3)
L - LO roast pork; mixed lettuce leaves, cucumber, tomato, beetroot, pickled onions, pepper; 100g new potatoes (0.5 HEB2); dressed with balsamic vingar
D - roast chicken; swede & carrot mash; LO fried up brocolli
S - 2 Ryvita (0.5 HEB2); Laughing Cow triangle Lightest (1)
Snack - Caramel (9)

HEA1 & 2 - milk
HEB1 - bread
HEB2 - 100g new potatoes; Ryvita
Syns - butter; Laughing Cow; Cadbury Dairy Milk Caramel

Really struggling to eat/drink my syns this week as not been feeling well, which is why I had chocolate last night and again tonight! I've still got 34.5 syns left for tomorrow & Wednesday! This is just so different to most weeks.

Denise

joedenise

Just read back and a few posts have appeared which weren't there while I was typing my post (my sister rang me half way through!).

LL - Can't believe it's time for you to come back to England already! The time has gone really quick this time.

Denise

Matron_Midge

Tete_en_l'Air wrote: »

Matron Midge - are chia seeds a HEB? Two tablespoons.

Yes! :j:j:j 30g to be exact but if you use measuring spoons and get them dead level then 2tbsp = 30g

Abbafan1972

beanielou wrote: »

abbafan~~ did my response not make sense~think it was a bit muddled :eek:

No Beanielou, your response was fine.

I have been asked before if I want to change my PAT. I will see how things go this week and will most probably change it to 10st exactly - I just don't think my body wants to go as low as 9st 12lbs.

Lantanna - oh no, where to you live? You need to come to our group as the consultant is fab.

Went to Buffet Island yesterday and had tooooo much pudding! Need to get back on it this week as I'll never reach that target!

joedenise

Abbafan - of course you'll reach target at some point. You're just taking the scenic route like most of us! Life gets in the way sometimes.

Denise

mrs_motivated

Gosh this thread moves fast, I am going to have to spend my lunch hour trying to catch up, with everything.

Well done everyone who lost weight and hugs to those that didn't. I weighed in on Saturday (sorry for the late post ) and lost 0.5Lb

abouttimetoo

Hi all

Got IT problems so having to do this on phone so short and sweet for now and hopefully be back properly later

Shala, its 3 pound off for me please, thanks so much

Delighted!!!!

lantanna

oh dear.........


I've managed to really mess up this afternoon, I suspected (have done for ages that a friend was on the autistic spectrum). I asked the question and they are not very pleased.


Do you ever feel like you could run away lol


Anyway I never got a response to my question, very defensive answer was, was I sure that I wasn't with my highs and lows!


How am I getting out of this mess.

lantanna

Well I didn't ask them I just said I was researching about it for work and some of the characteristics made me think of them.


And I sincerely hope that this doesn't offend anybody on here. I was acting out of concern that's all.


Oh dear, me and my big mouth!


Great start to the week lol

Tete_en_l'Air

Oh dear! It's hard to know what to say to that Lantanna as it's not something that would offend me, I think we're all 'on the spectrum' to an extent (I call it my Only Child Syndrome as I hate sharing, or people touching my stuff ) Their reaction suggests that you may have hit a bit of a nerve. Could you apologise for speaking out of turn and say no more about it?