What supplements do you take?

Money_maker

Getting back on track, all the family takes a childrens multi vit tablet and I also take magnesium to help my nerves, bones and muscles. I spent some time researching what could help with muscular pain I get in the legs and came up with this. In all fairness, I haven't had the pain for quite some time now so it could be fair to say the tablets have helped. They also ah um er relax the bowels somewhat.

Hermia

I take cod liver oil as my optician thinks it may help with my dry eyes.

I also take a multivitamin with iron. I am generally of the opinion that most people don't need supplements, but I have very heavy periods so I think just having an extra boost to my diet isn't harmful.

alan55

I go to the gym 3 times per week, run every morning and keep on a healthy diet. That's all. Time to time I can take Omega 3

Tammykitty

Only Folic Acid


I do have multivitamins in the house, and if I feel myself getting run down, or trying to recover from something, I will take them occasionally


I much prefer to eat a balanced diet

CloughiesBrewerArmy

I have a healthy lifestyle and diet but due to health conditions I need to top up, so use Vitamin D, Magnesium and Calcium products.