What supplements do you take?

Andybez38

Do you take vitamin c, multi vitamins, etc etc. What benefits have you felt from taking them?

McKneff

None. If you have a balanced diet and an exercise regime, you really shouldn't need any.

Browntoa

Another vote for none , no point

theoretica

Vitamin D - its the one we don't (mostly) get from diet and I don't see much sun.

donnac2558

I have to take prescription strength calcium and vitamin D, as I have thin bones. Two a day.

sstevo19

I take a Vitamin D supplement since we live in the UK and don't get enough sun in winter to get it from the sun, and we don't get enough from our food.

K1RST1E_2

I take Omega 3 as I don't eat fish, Vitamin D as the others have said and Agnus Castus for a hormone imbalance.

I have certainly feel as though I have more energy since taking them.

coffeehound

Most days one or more of:

Vitamin D3
Omega oil caps
Multi-vits and mins
Vitamin C plus zinc fizz-tabs in water

Special antioxidants etc: N-acetylcysteine, Pyrroloquinoline quinone and Coenzyme Q10.

The latter ones have given me more energy and seemed to cure my aching bones and joints.

minimad1970

I take vitamin D, I've got a broken ankle that's taking forever to heal so I'm willing to give anything a try.

melanzana

Magnesium.

But that's included in a multivitamin from Aldi that is more or less excreted every morning anyway!

Magnesium helps you sleep, and by gum, it does. In my experience anyway, and I suppose the rest of the mulitvit (that actually stays in my system lol) won't do any harm either.

red-boxer

Magnesium for me too, I suffer with leg cramps whilst running, and taking magnesium helps alleviate this.
I am starting on Vit D and Calcium and also b Vit complex soon (when they arrive) hoping they will help lessen menopause problems