Gym membership, maybe?

jenniewb

fireblade28 wrote: »

It is possible to lose weight without the gym but the issue is that you will lose muscle unless you also do some resistance exercise to keep it so although you will be thinner you may not be entirely happy with your 'look'

To add to this post, it may be worth reading/googling into articles on "skinny fat" which is where you lose weight but not fat which is the most harmful type and which sits around your organs.