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Today , grapes,banana,plum
Lunch of bagel ,cheese
Supper of courgette bake thing plus slice of bread
So not that great today
3 fruit, about 3 veg£223/ £250 GC0 -
Salad just now (5); first fast day in months and it felt good!
Helps to be working long days with short breaks.I'm an adult and I can eat whatever I want whenever I want and I wish someone would take this power from me.
-Mike Primavera.0 -
Monday 0:3.5. Yesterday just 1:0, and even that portion of veg was unexpected
It really comes down to planning: v little of anyting was eaten on both days. No matter how much f&v I have in the fridge, if I don't plan proper meals it just doesn't get eaten. Must make more of an effort.Value-for-money-for-me-puhleeze!
"No man is worth, crawling on the earth"- adapted from Bob Crewe and Bob Gaudio
Hope is not a strategy
...A child is for life, not just 18 years....Don't get me started on the NHS, because you won't win...I love chaz-ing!0 -
Salad for lunch (5); slow cooked pork chops in bbq sauce (hm sf) with ratatouille(4) and a double helping of kale(1) with lemon tahini dressing.
I'll have an orange later.
Totals: 10:1I'm an adult and I can eat whatever I want whenever I want and I wish someone would take this power from me.
-Mike Primavera.0 -
Today 4:1, but that was pushing it!Value-for-money-for-me-puhleeze!
"No man is worth, crawling on the earth"- adapted from Bob Crewe and Bob Gaudio
Hope is not a strategy...A child is for life, not just 18 years....Don't get me started on the NHS, because you won't win...I love chaz-ing!0 -
Absolutely shattered today ,
Banana with peanut butter on toast
Grapes
Horrid freezer tea , potato waffle,poached egg,frozen peas, steamed leek and grilled tomato
So not great
2 fruit maybe 3 / 4 veg£223/ £250 GC0 -
I have started to realise that frozen peas are a friend in a way that frozen sweetcorn never could be (carbsAbsolutely shattered today ,
Banana with peanut butter on toast
Grapes
Horrid freezer tea , potato waffle,poached egg,frozen peas, steamed leek and grilled tomato
So not great
2 fruit maybe 3 / 4 veg
). Value-for-money-for-me-puhleeze!
"No man is worth, crawling on the earth"- adapted from Bob Crewe and Bob Gaudio
Hope is not a strategy...A child is for life, not just 18 years....Don't get me started on the NHS, because you won't win...I love chaz-ing!0 -
Second fast day for the week today. Salad just now - lettuce, tomato, cucumber, spring onion, grated carrot, sweetcorn, vinaigrette and pine nuts.
Good job I like that salad:D.
May have an orange later, we'll see. It will nudge me every so slightly over 500 cals to 510 :rotfl:.I'm an adult and I can eat whatever I want whenever I want and I wish someone would take this power from me.
-Mike Primavera.0 -
0.5:4.5 today, and that was only because I forced some pineapple down just now Value-for-money-for-me-puhleeze!
"No man is worth, crawling on the earth"- adapted from Bob Crewe and Bob Gaudio
Hope is not a strategy...A child is for life, not just 18 years....Don't get me started on the NHS, because you won't win...I love chaz-ing!0 -
Well Thursday managed 4 fruit 1 veg ...:( lack of time ..
Friday , 3 fruit grapes,banana nectarine and made some sw root veg and lentil casserole ....
so maybe 3 f and 3 v£223/ £250 GC0
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