Fatigue

Primrose

I really recommend some gentle pre-bed stretches like these to remove some of the tension from your body.
Take a look at this video on YouTube:
http://youtu.be/LI9upn4t9n8

No mobile phone use for at least an hour before bedtime!
Also, is your duvet too warm? Your body can change temperature during the night and becoming too hot can wake you up surprisingly often which can onviously disrupt your sleep.

Pollycat

Primrose wrote: »

I really recommend some gentle pre-bed stretches like these to remove some of the tension from your body.
Take a look at this video on YouTube:
http://youtu.be/LI9upn4t9n8

No mobile phone use for at least an hour before bedtime!
Also, is your duvet too warm? Your body can change temperature during the night and becoming too hot can wake you up surprisingly often which can onviously disrupt your sleep.

Is the OP even listening?
He last posted on this thread on 19/5/2016 and has since then started other threads.

Necropost by liam2010 after 18 months.

Primrose

To be honest, I hadn,t noticed the date of the post,.... In which case, he is obviously now an expert on curing tiredness and can come and report back on how he managed to sort himself out.

Sarastro

HI Andrew, I've never quite had the consistent symptoms you've said but have been diagnosed with depression in the past and that does cause fatigue like feelings.
Anyway, it was basic stuff that helped me: Diet and exercise. I did a wheat free, dairy free and sugar free diet for about 6 months and have to say felt absolutely fantastic. I would do it again but it does take quite a bit of organising - so i try and stick to the main things and not worry too much about the edges. If the doctor has said nothing wrong, then I'd go for diet - what have you got to lose?