Is my diet why i feel tired most days? What am i missing?

Lizling

WannaBLoaded wrote: »

What was you studying, sarcasm?

Not a word of my post was sarcastic. You made some assumptions about my life and I told you straight what my life is actually like.Take it at face value because I am trying to help.


Right, back to the getting healthy then!

You might well find that if you start exercising, you'll start sleeping better.

Muller Lites aren't great. A good switch would be plain yogurt with some fruit and the seeds instead. Cheaper, too.

How many calories did MyFitnessPal or say that lot came to?

OK, now cooking skills. Can you make an omelette? That's a good, healthy quick meal you can do a lot of variations of. How about a stir-fry? Maybe set yourself a target of learning to make 1 new healthy meal a week to give yourself some variety?

ShaunParker

Could be as simple as Vit D deficiency, make sure you have some oily fish in your diet and you could try supplementing with Vit D capsules which is a cheap way of testing it out.

MattGb

Are you drinking water as soon as you wake up? 1st thing, always drink a pint of water as soon as you wake up. This will change your life.

[Deleted User]

MattGb wrote: »

Are you drinking water as soon as you wake up? 1st thing, always drink a pint of water as soon as you wake up. This will change your life.

I might try that myself instead of my usual pint of coffee.