Fillers, fillers, fillers!!! Everyone Learns IT Eventually

TrulyMadly

Why all the cakes PD?

I mussed have mist a post:)

Wacky......loving your morning posts:T

wackynut

Evangeline1971 wrote: »

Morning folks


I often wake up around this time and can't get back to sleep. I don't know if if it's normal or if this is just me but I find that if I'm awake early morning I lay there mulling over things that have been said or done that have upset me and getting angry about them. Also recent events can trigger similar memories from the past, I always seem to think about bad stuff when I can't sleep

Nights and early mornings can be a !!!!!! for doing this to people. :mad:
Best thing to do is get up for a little while rather than lay thinking.
Sending hugs to all those needing them at the moment. :A

underperky

Good morning everyone hope today is good to us all

emerald21

jan.t wrote: »

That's why I returned it, as I knew it would now scan at £15 as they have restocked with the same barcode as the one I bought for 1p I wouldn't have returned it for a penny refund lol :rotfl:

Oh I see well that's made it clearer then

TrulyMadly

Evangeline1971 wrote: »

Morning folks


I often wake up around this time and can't get back to sleep. I don't know if if it's normal or if this is just me but I find that if I'm awake early morning I lay there mulling over things that have been said or done that have upset me and getting angry about them. Also recent events can trigger similar memories from the past, I always seem to think about bad stuff when I can't sleep

There are lots of techniques you can try. Might be worth googling some of this Evangeline as it can be heavy going

Distraction techniques
Controlled breathing
Mindfulness
Using imagery to reduce stress
Relaxation tapes.....Andrew Johnson has a Better Sleep App which costs £1.99 from the App Store
Exercise and diet.

Sorry but rushing a little....good luck x

streetlights

Good morning everybody, I hope you are well ad have fabulous Wednesday. Happy shopping. I will be venturing out a shop at some point today.

fairclaire I am sorry to hear your OH is not feeling well. I hope he is feeling better soon and you do.

vanilla twist I am sorry to hear about your friend's dad.

cjj_2

redrose1414 wrote: »

Sorry, I'm desperately trying to catch up after two 13 hour shifts on the trot so apologies if I'm repeating someone!
I can see the pomegranate deo on msl and it's got the Multi on so if I have my head around these comparisons then this wouldn't work today?
Is that right?

Morning
Think it 125ml compressed you need. I picked up 75ml compressed by mistake. Is the 125ml not on msm. Hth
EDIT - 125ml is showing on msm for me, don't know whether this has always been the case.

TrulyMadly

wackynut wrote: »

Nights and early mornings can be a !!!!!! for doing this to people. :mad:
Best thing to do is get up for a little while rather than lay thinking.
Sending hugs to all those needing them at the moment. :A

This is good advice wacky:T

Also keep technology out of the bedroom:D
Separate your bedroom from daytime. No TVs lappy etc or your mind can become overactive and sleep becomes impossible:o:)

mhoc

TrulyMadly wrote: »

Morning paw sniffers!

You are on a bit of a roll this morning cookie:T

Hope logie and mhoc are not too weary today:o

Lovely to see FF:T

And hugs to FC......:A

No full of the joys of spring, never went back to bed. If it gets warmer today I have about 30 primroses to bed out so being outside should reset my body clock.
I know that as you get older you are supposed to need less sleep but I just thought it meant waking at 4 or 5 in the morning, not that you only need to sleep 5 nights out of 7 :rotfl:

mrsmac10

fairclaire wrote: »

Aww no Sue not really. My OH is have a bit of a relapse at the mo, so if Im not on suicide watch I need to find someone who can be
It's just one of those dips that happen. I am remaining positive
Thank you so much for caring enough to ask :A

Oh FC I have been thinking lately that you post such appropriate and supportive replies to so many who are having a hard time,

I wish you and your family a positive time ahead. Not got your eloquence with words but hugs.