Lenny v the girls (+ Z, lmw and James) challenge lose the fat and the debt

beanielou

Huggles pap

Ive gained 2 1/2 lbs as well

sammy115

postingalwaysposting wrote: »

feeling down for a few days so not been on... will come back soon promise x pap :grinheart

PAP - I hope it wasn't the ending of Harry Potter that has made you down!

postingalwaysposting

sammy115 wrote: »

PAP - I hope it wasn't the ending of Harry Potter that has made you down!

not quite there have around 200 pages to go yet nah its just silly old me again :rolleyes:

sammy115

postingalwaysposting wrote: »

not quite there have around 200 pages to go yet nah its just silly old me again :rolleyes:

Feel a bit the same to be honest PAP:o

peluja

postingalwaysposting wrote: »

feeling down for a few days so not been on... will come back soon promise x pap :grinheart

Sorry to hear that PaP. Hope you feel better soon.

Take Care

Pel

PS: I seem to remember a post of yours not so long ago, think it was probably on this thread !!!?}, with your photos. You seemed happy then. Try to take yourself back there, even if it's only a happy memory.

donner_kebab

Hello all! Foodies for today, Shredded Wheat for Brekkie, Ryvitas for lunch (how boring is that!) put some cheese spread on them but they still taste like cardboard :rolleyes: had an apple too but not much else...wasn't hungry and mega busy at work! Had some HM flapjack as an energy snack before my run at lunch and had quorn chili and rice again for tea! Was yummy though and syn free if anyone is on SW...let me know if you want the recipe anyone! Hope everyone is ok...take care, luv the kebabmeister xxx

Snaggles

Pap, hope you're okay - anything we can do? xxx

Toto

I've been thinking, we all seem to be having a hard time at the moment with this diet lark. So, I was wondering if we pick a day of the week that we call our cheat day, on that day you can have anything you want on the other days you can make a list of all the things you think you'll fancy, chinese, cake (in my case) anything but cottage cheese and radishes. It might help us to get past the wanting to cheat on the rest of the days if we can plan a big cheat in a few days? I dunno just a thought, I might try it anyway.

The other thing I was thinking is there is a book I read once called the 7 secrets of thin people. This is basically along the same lines of the Paul Mckenna theory.

The basic idea is that no food is forbidden. You can always eat whatever you want but, the rules are.

1) you only eat when you're really hungry
2) you sit down to eat and notice every mouthful (eat slowly and not on the run)
3) you stop eating when you're satisfied... not full
4) you eat exactly what you fancy, if you want chocolate cake but have a salad you won't have satisfied that craving so, eat cake until you're satisfied because if you deny yourself you're heading for a binge later.

Might be worth thinking about

tigtag02

First of all - whats this doing on page 3 :eek:

OK - it looks like we have all being having a bit of a !!!!!! time of late so I think we need to have a HUGE :grouphug::grouphug: and a bit of a good karma dance!!!

I've missed you 'orrible lot and need you to get me back on track!! Appologies to all those who have been through the mill and I haven't been around to offer my support - bad bad tigtag

I havent even been near the scales for a couple of weeks but am determined to brace myself and start all over again.

love & hugs to all
tigtag
x

Sea78

Hi massive hugs all round

Donner - I'd love that recipe if you don't mind

Right, what can we all do for each other to get back on track? I wonder how Lenny is doing? Grrr....I know he'll have lost more than me lol.

Toto - sounds like a good plan.

Sea xx