ELITE 11+ Everyone Loving It Trout Extraction

tbw

dipdap wrote: »

Did someone do a roll call for the elite 5:2 earlier?
I might go and jump on the wii fit and see where I'm up to.
Is it really 2 months since we started the 5:2? (I'm going by my signature)

I've lost 14lbs in the 8 weeks on the 5:2 - not as much as some people but I'm pleased as I haven't weighed this little for about 30 years !

fuzzgun19

frequent wrote: »

Please note that Coupons will not be issued at the following tills: Pharmacy, General Merchandise, Customer Service Desk, Kiosk, Photoshop, Cafes, Clothing desk and the Click and Collect desk.

Coupons cannot be issued Online, in petrol stations, Sainsbury's Local stores or Sainsbury's convenience.

Categories not included in Sainsbury's Brand Match:

all electrical items including electrical health and beauty e.g. hair straighteners, electric toothbrushes, hair dryers,
batteries,
home ware e.g. Cookshop, crockery, cutlery, glassware,
kitchen plastics e.g. Tupperware boxes,
greetings cards,
BBQ and picnic accessories,
home furnishings e.g. bedding, cushions, lighting, garden products and furniture,
entertainment e.g. CDs, DVDs, Blu-rays, computer games, books,
hardware e.g. car care, DIY, cycle accessories,
sports equipment,
clothing including socks and hosiery,
items from the Kiosk including tobacco and cigarettes,
jewellery,
prescription medicines from the Pharmacy, non medicine items bought from the Pharmacy such as diabetes and blood pressure kits, travel plugs, travel irons,
reading glasses and sunglasses,
fuel,
photo-processing,
in store concessions (e.g. Clarks),
items bought in the Caf!,
mobile phones and e-top up cards,
ink cartridges,
toys,
Luggage, and
stationery
newspapers and magazines

I'd try it to see, but be prepared to return if no bm.

Thanks, I wouldn't buy if it's not just on the shelf. I'll have a look first.

nerfdad

MKS wrote: »

:eek::eek::eek: Is Mrs Nerf aware of that?:D Proof, please.

She soon will be;)

Sorry it's not hduk:D:D

davemorton

MKS wrote: »

Ironing had to come into it.:rotfl::rotfl::rotfl:

Just trying to do my bit to help. You know me, always trying to help :cool:

Savvybuyer

J Arthur Bowers Garotta Compost Maker 1kg
£1.25

Back to advertising mode sorry!

Dizzy_Ditzy

lookinforabargain wrote: »

Start small if it helps, maybe do 15 minutes?

I started at 10 minutes, with 5 minutes warm down, and then worked up a bit, makes it easier for me anyways

I started off cycling 5k, I'm now doing 12k in about 35-40 minutes. No idea if that's any good or not! But I'm taking it a little bit at a time and I'm def making improvements.

Any improvement is good

I used to walk to and from work every day. Since my job was moved, it's too far to walk, so it's about time I did something about it

It's only me who can do it. Once I've done it for a week or so, I'll be fine

There will be 30 mins on it tomorrow

Thanks :A

TrulyMadly

davemorton wrote: »

What about an ironing board and a running machine??

Keep fit AND iron

davemorton

Well since it is all quiet.
https://www.youtube.com/watch?v=4AKbUm8GrbM

Dizzy_Ditzy

tbw wrote: »

I've lost 14lbs in the 8 weeks on the 5:2 - not as much as some people but I'm pleased as I haven't weighed this little for about 30 years !

Well done :T:T

lookinforabargain

queen_of_cheap wrote: »

Any improvement is good

I used to walk to and from work every day. Since my job was moved, it's too far to walk, so it's about time I did something about it

It's only me who can do it. Once I've done it for a week or so, I'll be fine

There will be 30 mins on it tomorrow

Thanks :A

Good luck. Let us know how you get on with it