Extra Lessons In Tempting Essentials

elliemoo

Evening all.

What about some

http://www.snowpatrol.com/videos/4108/this_isnt_everything_you_are

lookinforabargain

streetlights wrote: »

Goodnight everybody, I hope the night shift have a great night. I am very tired but very happy with today's events. space in lovely clean freezer. Something I only ever dreamt of.

I do worry about what you're going to do when you fill this one :eek: :rotfl:

Tinyshoes

Night streetlights, sweet dreams.

Tinyshoes

David. wrote: »

Flabby :EasterBun

Dotty

David.

Well maybe mimi ,QoC or Flabbby should start the next thread as it is going to be diet orientated :T

fairclaire

FunkyFeet wrote: »

FC - apologies:( me iz very into 5;2 diet and so have posted about that mostly for last 2 days...will make an extra effort to post me usual bilge too;):D

speaking of which, where are the bilge masters...Dotty, DiM, artha, sured et al?:rotfl:

Oh no don't apologise!! I didn't mean it that way I have to be careful as I said the other night I have been guilty if going way too OTT whilst dieting in the past

David.

Tinyshoes wrote: »

Dotty

Dont you be waving your finger at me, parading around in front of workmen with only a t shirt on, poor Mr Stubby has been away less than a day :eek:

dipdap

Night all those going to bed.
I think I'm doing my own version of the 5:2
One of my days is a Sunday as I'll probably get up at lunchtime after working the night shift so will have breakfast and be due in work by 4pm. I'm usually in bed by midnight that night so I figure 500 calories that day is a doddle.
The other day I'm splitting over Friday and Saturday as I'm working both nights once it hits 8pm Friday for the whole weekend I don't have much of a chance to eat or snack, I'll be having breakfast and small sandwich lunch at home and at work I have just a small bowl of chips mid way through my 10 hours shift, I spend the entire night on my feet anyway so it's plenty of exercise
Just not sure I'll cope on my weeks off

fairclaire

elliemoo wrote: »

Evening all.

What about some

http://www.snowpatrol.com/videos/4108/this_isnt_everything_you_are

Love snow patrol in fact they might be next on my list once this has finished

http://m.youtube.com/watch?v=VGp11BIGhfA

zagubov

FunkyFeet wrote: »

TS- I said super noodles as they have 3% fat, available in 3 flavours and have 152, 153 and 154 cals per portion, if I remember correctly.

The main aim for 'fast days' is to eat lowest calorie (and fats if you can) foods. So eating the lowest fat noodles would be best on this day. You could always eat a smaller portion of the sp ones, along with some salad or sumat:)

Hello all:wave:

Hello Dotty Dear:D I did see you post saying ello, you ikkle bug-ga, you were here and gone before even saying ello to moi yesterday:eek: how could ya, naughty step for u:p:D

Right, hope we are all getting the grasp of how to survive a fast day.

I've drank 1.5litres of water already today:j in prep of me first (well first mse fat club 5;2 day) day on 17th.

I would like to say thanks to everyone, supporting each other on here. We are going to glide through this and we will all be skinny before we know it:D

Please no one take offence, but I'd like to say, I am going to post just here regarding anything 5;2 and all the other bilge I usually do.

Anyone please free to copy any 5;2 info over to any groups, fb groups, support groups you have created, Happy for you all to use info anywhere you will like to:) I'll just post here to keep it simple, that's all.

Sugar free jelly made with grapes and pineapple - any flavour, a firm favourite of mine, in fact, keeps me going on a 5;2 day I feel.

Right. The thread's village idiot speaking.
I've been following this thread through its last twenty incarnations or regenerations and I've only just twigged that lots of posters are on the same diet (this 5:2 business).

I could lose a few pounds. :whistle:
Any sites info sources advice you can steer me to?