Extra Lessons In Tempting Essentials

Dizzy_Ditzy

Latest list



Originally Posted by queen of cheap

#1 Mimi
#2 QoC
#3 Thrifty Sister
#4 LFAB
#5 Emmlouie
#6 Jagbeth
#7 PK04
#8 wendyak
#9 Vanilla twist
#10 Tinyshoes
#11 Snap-ant
#12 Barley Sugar
#13 Hornet Girl
#14 choclate 24
#15 AngelsMadv
#16 rolo-polo1965
#17 CharmingScotsmanWithTheBigMooblies
#18 its a secret 66
#19 FunkyFeet
#20 Mildred
#21 Bag a Bargain
#22 Chrisv
#23 Dipdap
#24 117pauline
#25 Calmspirit
#26 Iamsohappy
#27 Forestroxydog
#28 brand8
#29 Locarr
#30 Jamsponge
# 31 Cheesyball
# 32 Baby Plum

Dizzy_Ditzy

TrulyMadly wrote: »

Scamps... As you are marooned, do you think you can spend every waking hour on the Internet searching for glitches.

You need someone to get you a laptop or some thing.

We are desperate and need your help. Don't disappoint the Elite in their hour of need.

Yours Truly

Truly

He does need something to keep him occupied

hollowhead

Can I join the elite 5:2 list too please. I love this thread but never have anything to contribute as my nearest supermarket is 20 plus miles away from Me. Also I have trouble keeping up with you all!! Thanks to all the regular posters on here:T

Dizzy_Ditzy

hollowhead wrote: »

Can I join the elite 5:2 list too please. I love this thread but never have anything to contribute as my nearest supermarket is 20 plus miles away from Me. Also I have trouble keeping up with you all!! Thanks to all the regular posters on here:T

Welcome







Latest list



Originally Posted by queen of cheap

#1 Mimi
#2 QoC
#3 Thrifty Sister
#4 LFAB
#5 Emmlouie
#6 Jagbeth
#7 PK04
#8 wendyak
#9 Vanilla twist
#10 Tinyshoes
#11 Snap-ant
#12 Barley Sugar
#13 Hornet Girl
#14 choclate 24
#15 AngelsMadv
#16 rolo-polo1965
#17 CharmingScotsmanWithTheBigMooblies
#18 its a secret 66
#19 FunkyFeet
#20 Mildred
#21 Bag a Bargain
#22 Chrisv
#23 Dipdap
#24 117pauline
#25 Calmspirit
#26 Iamsohappy
#27 Forestroxydog
#28 brand8
#29 Locarr
#30 Jamsponge
# 31 Cheesyball
# 32 Baby Plum
#33 hollowhead
#34 mummyvb
#35 geemi

Tinyshoes

Woah! QoC that list is getting pretty big. :eek:

Wait until you have to start updating it with our weight loss too.

Dizzy_Ditzy

Tinyshoes wrote: »

Woah! QoC that list is getting pretty big. :eek:

Wait until you have to start updating it with our weight loss too.

Hmmmmmmm :rotfl:

Tinyshoes

queen_of_cheap wrote: »

hmmmmmmm :rotfl:

s10ct

dipdap

Grrrrrrrr!!
Wrote a post, then lost my signal and now can't remember what I wrote!
Welcome plum baby :wave:

fuzzgun19

Bananababe wrote: »

The wee bottle lasts the whole house. But I bought the big bottle at same time from Asda think it was a tenner

HTH

wirehair wrote: »

Look out for the Vax special sales on their site ( they have just had one ) they sell them really cheap .:)

Thanks guys

Dizzy_Ditzy

As there are a few people who haven't dieted before, I thought I would post a few helpful tips, as it can seem pretty daunting!

1. Don't call it a diet per se. It's healthy eating. Doesn't seem so scary now does it?

2. Break your weight loss down into achievable chunks. Aim for 7lbs at a time, all pushing towards your ultimate target weight, but it seems more manageable that way

3. Treat yourself. When you lose say, half a stone, buy yourself something as a treat. Could be a new lippy, nail varnish, shoes, a new top, anything. And the blokes can treat themselves with blokey things too :cool:

4. Have a bigger treat lined up for when you reach your ultimate target. A weekend away perhaps, or a spa day. And think of all the new clothes you could buy :j

5. Don't set yourself unachievable targets. Don't say "I'll lose 2-3 lb per week". If you don't, you'll only be disappointed, and much less motivated

6. Motivation. This comes from within. If your head isn't in the right place, you aren't going to be as successful as you could be. Maybe you have a special event coming up, or want to do it for health reasons. Whatever your motivation is, keep it in mind

7. Don't let it take over your life. Healthy eating is designed to be built into you life, not the other way round.

8. Planning is important. Know what you are going to eat on fasting days. Keep in mind that if you crave something on your fast day, you can have it the day after if you want it badly enough.

9. Try if you can to weigh at the same time, on the same day each week.

10. Perhaps the most important- you are doing this FOR YOU. you want to make changes to your life long term, and YOU are the only person who can do that!

11, and finally, don't be afraid to ask for help or support if you need it, or to give help and support if others need it. Don't ever feel like you are on your own, because you very much aren't. Remember, there are 30 odd other people on that list too!