Depression II

slowlyfading

Karrie wrote: »

Hi SF - Hope you are feeling ok. Me? I am !!!!!! at exams so you're a braver woman than me.

I'm okay thanks. Not been so productive as I would have liked so far today. I've tidied my room, hoovered and dusted. Also put some washing on and did my balance things for the week. BUT I haven't done any revision yet After the exam yesterday, all I want to do is just relax before I go onto campus at 3:30pm. But I know I have to do something. I've sorted out all my notes for the exam next wednesday so all I need to do now is actually start revising! I'm going onto campus at 3:30pm to practise with all the soloists I have the recitals with tomorrow. I'll be in a much better mood once these are out of the way I'm sure.
I also had a proper meal today for lunch, and didn't think of purging or cutting as a result. I guess that's another positive step in the right direction? I am however feeling guilty for eating so much (it was a mini quiche with salad and sweetcorn) and is about the most i eat (calorie wise) for the whole day. I'm trying to get back to eating "normally".
Sf x

juno

Awwww, I've only just seen this!

I think my interview went well. They didn't ask anything too difficult, although I did say "um" a lot. I'll hopefull hear on saturday.

Sugar_Coated_Owl

Pumpkin Pie, It sounds like you need a big (((HUG))) I'm sorry to hear that you're feeling very down atm. Perhaps having missed a few days of your medication has resulted in you feeling more upset and tearful than usual.

We're all here for you hun. xxx

Sugar_Coated_Owl

Tulip, :hello: How was your day?

No-one is perfect hun. At the end of the day all you can do in life is give it your best. I can understand how you feel though. (((HUGS)))

Sugar_Coated_Owl

Karrie, Thank you for the good luck wishes.

How are you feeling today?

xxx

Tulip

razorbladekisses wrote: »

Tulip, :hello: How was your day?

No-one is perfect hun. At the end of the day all you can do in life is give it your best. I can understand how you feel though. (((HUGS)))

Hiya RBK,

My day was fine thanks just came on here and posted,then went to get a newspaper,saw the phisopherapist at 11am and you know the rest of what happened.I know we cant all be perfect at times,but I always want everything to be perfect and I have to realise that you cant be that way all the time

thanks for understanding how I feel (((((((hugs))))))

Katie

Tulip

I am off now anyway

Night Night

lots of love,

Katie xxxx

juno

Night night Tulip!

Has anyone had any experiences with CBT? I think I might be having it, but it was mentioned towards the end of my session so I wasn't concentrating properly

Tulip

Night Juno


hugs to all,

chat tomorrow,

lots of love and light,

Katie xxx

Sugar_Coated_Owl

I've had 2 lots of CBT. I found it quite helpful at the time. It all made sense. However, applying what I had learned from my sessions to everyday life wasn't so easy and didn't really work.