Enhanced Logistics for Insight and Tactical Excellence

elsie1969

Evening everyone.....

Still no triggers in A's Narrich!!!! And the car park is kept far too clean!!!! Bloomin useless. :cool:

I had to go out at lunchtime, and now i've come back to page 7 of a shiney new thread, will leave my thanks before I go and check chips for my DS.... well I might pinch one or 2 to go with my WW meal

Catch you fine folks later. :T

promoking

promoking wrote: »

I'd be very selective about any old rowing machine.

The BEST one is the Concept 2, it has an onboard tracker and can be linked to your computer, heart rate monitor etc.....you can even have online races against other people via the web.

I bought one three years ago and went from over 18 stone to just over 14 stone in 7 months. I can row the equivalent of 10KM in a little under 40 minutes and do that 5 days a week to stay in shape, I can also now eat almost like a horse and not put on weight.

Rather then buy a cheaper one new if you can pick up a 2nd hand Concept for around £300-£400 it's a bargain, the only thing is don't buy one from a Gym as they're often run into the ground....try to get one from a private owner if you can.

HTH.

Sorry to quote myself but just to add here's the Concept online log where you can push yourself against others....good motivator.

http://log.concept2.com/rankings.asp

tingly

GIRLPOWER, I have been getting MT and LOB with a spend of £15.00 and getting a APG back of £10 - £11. hth.

How? I still dont get it?

Dizzy_Ditzy

£90 for the sad light :eek:

tbear06

celebrate wrote: »

Oh yeah!




No Lindt
No LOB
No tomatoes
No Kleenex

Pfffffff!

Was this H@n**w@**h? Please, if so will stay cosy indoors tonight! TIA

RT7

Sarahdol75 wrote: »

my list as follows :-

chocs 6.00
milk tray 7.00
milk tray 7.00
milk 1.00
ww meal x 3 @2.98 each free with vouchers
SP rice pudding .12
SP rice pudding .12
SP mushy peas .08
SP custard .17
SP tuna .54
Activia strawberry .60
Activia strawberry .60
freddo .20
Tangfastics .34
Asda paracetomal .19
McCain Home fries 1.65
SP biscuits .32
SP stuffing .19
WW bread .93

hth with your list.

Looks a good shopping list to me :dance::dance:
Can I ask what the 'trigger' was please?

Thank you

Westvleteren

promoking wrote: »

Sorry to quote myself but just to add here's the Concept online log where you can push yourself against others....good motivator.

http://log.concept2.com/rankings.asp

Thanks

'fraid I couldn't be trusted with such settings. I had to get rid of one before because it had a detrimental impact on my health

3Dogs

squigs wrote: »

Homer's rehoming update!

I had a phone call from the RSPCA this afternoon, to say that Homer had been seen by the vet and that he is fit and well!:):)

And........

I am going to pick him up at 11-30 tomorrow to bring him home:j:j:j:j:j:j:j:j:j

Can't wait for the piccies Squigs :j :j Homer's coming Home :j :j

queen_of_cheap wrote: »

£90 for the sad light :eek:

Yes, I saw that :eek: :eek: Not quite Tosco's price is it :rotfl: :rotfl:

Looby123

queen_of_cheap wrote: »

£90 for the sad light :eek:

i know :eek::eek::eek::eek:

I just had a nosey on amazon to see if there was anything good on......and saw those...and thats with 30% off apparently :eek::eek::eek:

I got 2 at £5 each in Ts fabbie electrical sale last year.....they seem even more of a bargain now :rotfl::rotfl:

Call_of_Trouty

Call_of_Trouty wrote: »

In t's looking for the cheap toys. Forgot my list so can someone remind me please.

Think i found the mega bloks halo so barcode would be nice. Thanks.

Got the halo.

Baby annabel and hello kitty info would be nice.

Thanks