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Low carb diet
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Trudij and sweaty Betty, I am about to start re-reading the IPD book now, after a massive attack of self sabotage (4 pieces of homemade cake!). It is the one plan and one book that can really support me, probably because of the head stuff, too! I love the pig2 twig forum, but also like MSE as I have been posting here since Martin started the forum.Finally I'm an OAP and can travel free (in London at least!).0
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