Summertime, and the weightloss is easy .... for the 7lb club!

The_Dragon

Well done to everyone who completed the previous challenges :j, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to let anyone know your starting weight unless you really want to!)

Here goes for another half stone challenge! Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for July! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc

http://caloriecount.about.com/cc/account/index.php

You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!

If you're interested sign up here and lets help each other :T

Remember - It's 2011 and we will soon be in 7th Heaven

July's 7 lb club members

1. The Dragon (sw 325 lb) - 3 lb
2. newbeginning
3. rdchick (sw 196 lb) - 6 lb
4. coco1980
5. kazwookie - 8 lb
6. poppy_f1 (sw 164 lb) - 4 lb
7. minicazzybee (sw 128 lb) 0 lb
8. k0nstantine - 2 lb
9. determined new ms (sw 130 lb) - 1.5 lb
10. MaLarkin (sw 205 lb) - 5 lb
11. Pink*Kitchen*Lady
12. maggiej (sw 180 lb) - 5 lb
13. Jennix
14. Purpleroses
15. angela110660 - 12 lb
16. narabanekeater - 8 lb
17. tara747
18. glendam
19. lizzie_b (sw 140.5 lb) - 2.5 lb
20. almostalwayssmiling
21. podperson - 13 lb
22. Bexster (sw 143 lb) - 4.5 lb :dance: - GOAL WEIGHT!!
23. Aria`s Tail (sw 170 lb)
24. Opaque Balloon - 6 lb
25. theladsmum (sw 156 lb) - 3 lb
26. CherryPerry
27. candyapple (sw 176 lb) 0 lb
28. bluebellbunny (sw 169 lb) - 8 lb
29. jovi20 - 3 lb
30. ellay864 (sw 147.5 lb) 0 lb
31. PerfectParadox (sw 196 lb)
32. Siren1974 - 11 lb
33. mazy_m - 5 lb
34. Gleek
35. Kalama
36. kate_pixie (sw 177 lb) - 3 lb
37. toottifrootti - 7 lb
38. uropachild (sw 141 lb)
39. phantom9999 - 1.5 lb
40. mrs mum (sw 195 lb) - 3 lb
41. chocolatebum (sw 227 lb)
42. Tigerlilley1980 - 1 lb
43. ShAnE (sw 154 lb)
44. LAM2011 (sw 159.5 lb)


Group total loss 9 stone and 2.5 pounds :dance:

newbeginning_2

me please, must try harder this month, this weather is not agreeing with my weight

The_Dragon

newbeginning wrote: »

me please, must try harder this month, this weather is not agreeing with my weight

Oh Goddess tell me about it - I'm melting ... mellllting! :eek: (and put two pounds on this week - think I'm not drinking enough water!)

rdchick

I'm definitely in this month, just seen the pics from the BFs grandmas bday and I am a fatty in it! :eek:

Starting weight (sorry it's in kg as I have European scales!) 86.3 (as of this morning) which is 190lbs or 13stone 8

Want to hit 12stone 8 by the end of July... It HAS to be done! Xxx

coco1980

Can i rejoin this month please, i lost 7lbs last month but had a very hectic work schedule and was on my feet roughly 15 hours a day, have just signed up for Great Scottish Run in September so will be starting my training for that

kazwookie

I'm in for July, once I finish June!! :rotfl:

Thank you

The_Dragon

Got you rdchick and coco1980!

The_Dragon

kazwookie wrote: »

I'm in for July, once I finish June!! :rotfl:

Thank you

Got you kazwookie and I will be weighing in again on Friday to give me my starting weight for July

kazwookie

As I only have 18 lbs to go, unless nursey adds more on, 7 lbs to me in June is a major thing!!

I'll weigh in again on Friday for the thread!

poppy_f1

i'll join in again, will be weighing in on wed so will give my starting weight

minicazzybee

Hi there,
I'd love to do this please, been lurking for a couple of months, only got a few pounds to lose, so mine'll be 4lb target if thats OK.

xxxx